back pain wilmington nc

Top 5 Back Strengthening Exercises

Of all the musculoskeletal complaints for which people will go to a doctor, back pain in Wilmington NC is the most prevalent. The more sedentary we are (think about our desk jobs and all the hours we spend in front of a TV or computer screen), the weaker all of the structures that support our frame—muscles, tendons and ligaments—become. This in turn makes back injuries more likely. However, it doesn’t have to be this way. By strengthening your core, which includes not only your back, but your abdomen, buttocks and hips, you are more likely to prevent injury. By practicing a few of these back strengthening exercises on a regular basis, you can help keep your back pain-free.

1) Bird Dog – While on your hands and knees with your hands directly beneath your shoulders, stretch out your right arm and your left leg so they are parallel with the floor. Hold for 20-30 seconds, then repeat with the opposite arm and leg. Keep your head aligned with your back by looking at the floor or just slightly ahead.

2) Bridge – Lie on your back with your legs bent and your feet close to your buttocks (your knees should be approximately above your ankles). Keep your arms on the floor close to your sides and, tightening your buttocks, slowly lift your hips off the floor until a straight line is formed between your knees and your neck. Hold for 30 seconds, return your hips slowly to the floor, rest for 30 seconds, and repeat twice.

3) Forward Plank – Lie on your stomach and raise up on your elbows with your forearms flat on the floor in front of you with your fingers interlaced (forming a sort of triangle between your hands and shoulders), and your elbows directly below your shoulders. Then tighten your abdominal muscles and raise up on your toes, bringing your hips off the floor, forming a straight line between your head and heels. Hold for 20-30 seconds and repeat twice.

4) Side Plank – Lie on your side with one foot resting on top of the other. With your elbow under your shoulder and your forearm in front of you, raise your hips off the floor until a straight line is formed between your head and feet. Be sure to keep your hips from falling to the front or back. Hold for 20-30 seconds and repeat twice.

Need to See a Back Pain Chiropractor for Your Low Back Pain? Call Southeastern Today!

Low back pain can be debilitating and it can have a direct impact on one’s quality of life. But, help is available. With the right chiropractic treatment plan, your lumbar pain could be substantially reduced or even eliminated. Call Southeastern today at 910-790-3666 to schedule an appointment with one of our chiropractors. We are here for you. With six locations throughout the area, we have an office conveniently close to you.

wilmington nc back pain

Chiropractic Treatments for Lower Back Pain

It’s not news that millions of Americans suffer from lower back pain. But, what many people may find surprising is that a significant number of these people may be able to achieve lasting relief without medicines or surgeries. For many, a few visits to a back pain chiropractor might be all that’s needed to reduce or eliminate their pain.

How a Misaligned Spine Can Cause Back Pain

Chiropractic treatments have been proven effective for helping people manage their back pain because many of these problems arise from spines that are out of alignment. When your spine is out of alignment, it causes certain muscles to work overtime in order to maintain your body’s balance and stability. In more severe cases, the spine might be so far out of alignment that it may be pinching nerves, resulting in even greater pain.

By aligning the spine, these muscles will gradually be re-educated to work as they’re intended and pressure on the nerves will be released. This will also allow more blood to flow into the area, bringing healing oxygen with it, while at the same time removing pain-causing toxins that might have built up in the area. This is the body’s natural self-healing process at work.

What is the Usual Course of Treatment for Low Back Pain?

The first step a chiropractor does is review the patient’s medical history and perform a thorough physical examination. Depending on the situation, diagnostic imaging or lab tests may be ordered to determine whether or not chiropractic care is the appropriate form of treatment or if there is a more serious health problem that’s causing the pain.

The back pain chiropractor will then devise a treatment plan that includes manual adjustments, massage, at-home exercise, electrical stimulation, hot and cold therapy, rehabilitation (if necessary), and in some cases, nutritional counseling.

The Benefits of Chiropractic Treatments for Back Pain

Chiropractic treatments have been proven to be a safe treatment option for those looking for holistic, drug-free low back pain relief. When applied properly, chiropractic manipulation can leave you feeling a little sore, but over time, the soreness will go away and you’ll start feeling less pain and more flexibility, mobility, and better in general.

It is important to note that treating low back pain typically involves a series of visits to the chiropractor in order for the pain to be alleviated for the long term. When the spine has been out of alignment for a period of time, this will become its new norm, so it needs to be re-adjusted on a regular basis until it is re-educated.

Who Should Not See a Chiropractor for Low Back Pain?

Even though manual manipulation is safe and effective, it is not ideal for every person suffering from low back pain. In particular, people who are suffering from osteoporosis, spinal cord compression, or inflammatory arthritis, or who are taking blood-thinning medications should not undergo chiropractic treatments.

Need to See a Back Pain Chiropractor for Back Pain in Wilmington NC? Call Southeastern Today!

Call Southeastern today at 910-790-3666 to schedule an appointment with one of our chiropractors. We are here for you. With six locations throughout the area, we have an office conveniently close to you.

 

Back or Neck Pain? Chiropractic Can Help!

back pain chiropractorPeople who suffer from long-term neck or back pain Wilmington NC are often frustrated by the lack of treatment options available from their traditional healthcare providers. All too often, conventional treatments range from ineffective medications to dangerous surgeries, both of which offer more risks than results. As a result, it’s no surprise that so many back and neck pain sufferers turn to alternative treatments like chiropractic care for relief.

Three Out of Four Back Pain Sufferers Turn to Alternative Therapies

In a recent study performed and published by Consumer Reports, 45,601 of the magazine’s subscribers responded to a questionnaire regarding alternative therapy. As it turned out, three out of four people responded as having used some type of alternative therapy to treat their health issues.

It was also estimated that during the time the survey was being conducted, more than 38 million Americans made over 300 million visits to chiropractors, acupuncturists, massage therapists, and other alternative medicine and holistic practitioners.

One of the most important pieces of information gained by the Consumer Reports study results is that not all alternative therapy options deliver the same level of results when it came to treating the 12 common health problems listed in the study’s questionnaire. More specifically, when it came to back pain, neck pain, and osteoarthritis, chiropractic care and deep-tissue massage were rated very highly by the respondents. In fact, in the cases of back pain and neck pain, respondents noted significantly more relief through hands-on treatments like chiropractic and massage than through prescription medications. In addition, one in four study respondents felt that their chiropractor was more interested in them and their pain relief, and were more insightful than their medical doctors.

Chiropractic Care Outperforms All Other Back Pain Treatments

The Consumer Reports study results suggests that “Chiropractic outperformed all other back-pain treatments.” By comparison, prescription medication, deep-tissue massage, yoga, and Pilates all delivered similar results, but lacked the effectiveness produced by chiropractic care. Of the study’s respondents who had sought chiropractic care for their back pain, 65% reported that it helped reduce their pain “a lot.” It was also reported that more people suffering from back pain sought treatment from chiropractors than they did medical doctors, and more importantly, the majority of them felt that they benefited from their choice.

The results are similar among neck pain sufferers. Nearly 65% of the study’s respondents who tried chiropractic care for their pain reported that it helped their pain “a lot.” By comparison, prescription pain medications ranked fourth in the ratings with just a 49% satisfaction score.

The Impact of Chiropractic Care on Other Health Conditions

Another impressive fact taken from the Consumer Reports study was that chiropractic care scored high as an effective therapy option for a host of other health conditions besides neck and back pain. Chiropractic care was ranked third as a treatment for allergies, second for treating colds and flu, third for treating fibromyalgia, and third as a headache and migraine treatment.

The Results are In – Chiropractic Care for Back Pain Wilmington NC Can Help Alleviate Your Pain

If you have chronic neck and/or back pain Wilmington NC, chiropractic care can help. Call Southeastern Chiropractic today at (910) 239-3551. We are here for you. Discover for yourself the difference that safe and effective chiropractic care can make. With six locations throughout the Wilmington area, we have an office conveniently close to you.

Chiropractic Treatments for Stress Relief

 

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Stress is one of the top health concerns of the modern age. It can not only exacerbate certain health condition, it can even cause them. And, in many cases, chronic stress can be deadly. For years, the medical establishment has sought to treat stress through man-made medications designed to help ease anxieties, relieve depression, and soothe muscle tension. These drugs, however, come with a litany of other problematic side effects, many of which can be just as detrimental to one’s health as the stress it’s aimed at helping. At Southeastern Healthcare, our Wilmington NC chiropractor uses chiropractic treatments as a valid and proven way to relieve stress without relying harsh chemicals and toxic ingredients found in most prescription drugs. Here are some of the ways chiropractic treatments can help improve your stress relief.

Chiropractic Care Treats Stress at Its Core

One of the most common symptoms of chronic stress is extreme muscle tension and contraction over a prolonged period of time. Eventually, the muscle tension causes uneven pressure being applied to the body’s bony structures. This often results in the spinal column becoming misaligned. The problem is that as long as the spine is out of alignment, the muscle tension will remain or even worsen because the muscles have to compensate for the spine’s loss of flexibility.

Another problem caused by chronic stress is nerve irritation and this is also worsened when a spine is misaligned. Often in these cases, blood flow becomes restricted to certain areas, causing them to become inflamed and painful. Through the gentle manipulations of chiropractic treatments, a chiropractor can ease tension in the muscles, re-align the spinal column, and increase blood and oxygen flow to nerves.

An aligned spine is one of the best natural deterrents to dealing with stress because it allows the muscles to remain supple and it promotes even blood and oxygen flow throughout the body.

Other Ways a Chiropractor Can Help Alleviate Stress

Along with being a holistic practitioner of spinal manipulation, your chiropractor is also trained in helping patients alleviate stress through a number of other means. Your chiropractor can teach you relaxation techniques that will help you reduce stress naturally. He or she will also help you improve your posture, which believe it or not, can have an impact on your body’s stress levels. They can even give you advice on which vitamins and supplements you can take to help combat environmental stressors.

Manage Your Stress and Live a Healthier Life – Visit Your Wilmington NC Chiropractor Today

We live in a stressful world. There’s nothing you can do about that. But, there are natural ways to cope with stress other than relying on chemical-laden drugs. If you want to give your body its best protection against chronic stress, make an appointment with Southeastern Healthcare’s Wilmington NC chiropractor today. We are here for you. Our chiropractic team can help you ensure your body is aligned, relaxed, and capable of handling anything this crazy world throws at it. With six locations throughout the Wilmington area, we have an office conveniently close to you.

Migraine Sufferers and Chiropractic Care

neck pain chiropractorIf you’ve ever suffered a migraine, then you know they’re not your average headache. Migraines are seriously debilitating and excruciatingly painful and for those that have them frequently, they’re actually considered a chronic neurological disorder. Visit a Wilmington NC chiropractor today.

What is a Migraine?

A migraine is characterized by recurring moderate-to-severe headaches. In most cases, the pain radiates along one side of the head and it is usually accompanied by nausea, sensitivity to light and sound, and in severe cases, vomiting. A migraine sufferer can experience these symptoms for up to 72 hours. A third of migraine sufferers claim that they often experience transient visual and sensory disturbances prior to the onset of a migraine.

There is little known about the cause and effect of migraines, but studies indicate that certain behaviors and sensory inputs can trigger the painful events. As a result, avoiding one’s triggers is an important part in most preventive strategies.

How are Migraines Treated?

Most conventional migraine treatments focus on managing the painful symptoms of the condition and not the cause itself. Usually, this involves taking prescribed pain medications or over-the-counter NSAIDs (non-steroidal anti-inflammatory drugs) or a combination of an analgesic drug and caffeine.

The problem with these tactics is that they only work on about half of all migraine sufferers. As a result, stronger drugs are sometimes prescribed, such as those in the ergotamine or triptan families.

How Chiropractic Care Can Help Relieve Your Migraines

In a recent study published in Headache magazine, it was found that among 225 migraine sufferers, the same percentage of people sought chiropractic care as did pharmaceutical pain relief. While this may be a surprise to most doctors, these results are expected among chiropractors because the profession has been successfully treating migraine sufferers for years.

Chiropractic care involves subtle manipulation of the spine, massage, and adjustment of the body’s soft tissues and joints to help relieve the inflammation, tension, and pain associated with migraines. Unlike pharmaceutical treatments, chiropractic care is natural, safe, non-addictive, and effective, and it works without the risk of side effects.

How effective?

In a 2000 study on 127 patients who suffered at least one migraine a month, the patients were separated into two groups – one group would receive targeted chiropractic care while the second group would receive inactive treatment. The group that received chiropractic care specifically tailored for migraine relief experienced a significant reduction in migraine frequency and intensity while the second group experienced no change in their condition. In fact, one in five of the treated group experienced a 90% reduction in the frequency of their headaches and many reported a reduction in their need for medication.

If You Suffer From Migraines, Southeastern Wilmington NC Chiropractor Can Help

At Southeastern Healthcare, we’re experts at helping migraine sufferers find lasting relief. If you suffer from debilitating migraines, call us today. We are here for you. Our chiropractic team can help you manage your pain naturally and effectively. Discover for yourself the difference that safe and effective chiropractic care can make. With six locations throughout the Wilmington NC chiropractor area, we have an office conveniently close to you.

What is “Radiating Pain” and How Can Chiropractic Help?

back pain chiropractorIf you have ever had a case of sciatica, in which pain seems to start in your lower back or hip and radiate down your leg to your foot, you have suffered an example of what is referred to as “radiating pain.” The medical term for pain the starts in one area and travels to another is radiculitis, and although it is not the most common form of nerve pain, it causes a lot of misery for those who suffer from it.

What is Radiating Pain?

True radiating pain is usually the result of a nerve or nerve root in the spinal cord being subject to pressure of some sort, whether through inflammation, injury or spinal subluxation. For example, a herniated disk may create radiating pain because it has bulged out of its normal place and may impinge on a nerve root extending from the spinal cord.

The nerves that run the length of the spinal cord from neck to tailbone and branch out to the left and right are called the radicular nerves. When these are injured or compressed they are more likely to radiate pain than the other types of nerves in our body. If there is a neck injury, for example, pain may radiate down the arm to the fingertips. The pain of something like tendonitis, however, is from pressure on the nerves in the elbow and forearm and does not generally radiate. Some people think they have radiating pain, but the pain is instead often just due to myofascial trigger points that cause a more diffuse pain that seems to radiate out from one area. This is caused by tense muscles and scar tissue that has built up trapping nerves in the muscles, tendons and ligaments.

Why Use a Chiropractor for Back Pain?

Chiropractors are expert at treating radiating pain. Your chiropractor will first take a thorough history, examine you, and may order diagnostic tests such as an x-ray or an MRI to determine if your problem may be due to a herniated disc, spinal stenosis or another condition that is not apparent from a physical examination.

A chiropractic adjustment can address any spinal misalignments that may be impinging on spinal nerves, taking the pressure off the nerve and reducing pain. In addition, many chiropractors utilize additional therapies that can free trapped nerves, such as the Active Release Technique (ART). A chiropractic ART therapist will be able to break up the fibrous adhesions and scar tissue that has built up in the soft tissue, freeing trapped nerves.

Contact Southeastern Healthcare for a Back Pain Chiropractor!

If you’re looking for a proven, non-invasive way for back pain relief, Southeastern’s team of experienced back pain chiropractors can help. We treat patients like you every single day. All it takes is one visit to discover for yourself the benefits of chiropractic care.

Stop living in pain; call Southeastern Healthcare today to schedule an appointment with one of our experienced and caring Wilmington NC back pain chiropractor. We are here for you. With six locations throughout the Wilmington area, we have an office conveniently close to you.

back pain wilmington nc

Top Back Pain Myths

Millions of people suffer from back pain. In fact, so many people suffer from mild to chronic back pain that collectively they make up one of the largest patient populations in modern healthcare. But, the problem with back pain is that it is different for everybody. One person may be able to find relief after just a few treatments while another might take several years to get an accurate diagnosis and an effective treatment plan. As a result, there are several common myths surrounding back pain that can truly impact one’s mentality regarding their pain. Here are some of the most common myths about back pain and how Southeastern Healthcare can provide you with effective relief for your back pain Wilmington NC.

Myth: Back Pain Worsens With Age

Truth: All too often, younger people with back pain start worrying that they’ll be in a wheelchair by the time they retire because they are under the belief that back pain worsens with age. The truth is, in most cases, it doesn’t. Today, the largest population of back pain sufferers is aged between 30 and 50 years old. Once these patients are able to manage their pain and maintain their ability to move and function normally, their back pain will most likely subside over time.

Myth: Back Pain Eventually Leads to Paralysis

Truth: So many myths about back pain are driven by fear. Worrying that the pain will eventually lead to paralysis is one of the most common. The truth is that most back pain problems reside in the lower back (lumbar region) and no part of the spine resides here. The spinal cord actually ends in the lower part of the thoracic spine. So, even serious conditions like a substantial disc herniation in this area is very unlikely to result in paralysis.

Myth: My Back Pain Will Always Be There, I Just Have to Deal With It

Truth: Pain in the neck and back can be extremely hard to deal with on a day to day basis. It can impact everything you do and if it isn’t treated, it can get worse. Over time, it can even play a role in the development of other health problems. But, treatments are available for all degrees of back and neck pain and they can help alleviate your pain and help you return to a more comfortable way of life. Don’t convince yourself that you’re out of options; a chiropractor may be the solution you need to find the relief you’re looking for.

Myth: I Have to Be Careful How I Move or I Could Make My Problem Worse

Truth: A high number of people with back pain tend to think that overprotecting their back is the right thing to do to help avoid further injury, but the truth is this can do more harm than good. By avoiding stretching, strengthening, and aerobic conditioning exercises, their backs will become more rigid and the muscles surrounding their injury will weaken and this will lead to increased pain. The more sedentary the lifestyle, the less strength and flexibility the back will have.

Find Relief From Back Pain  Wilmington NC with a Southeastern Healthcare Chiropractor

There are many, many reasons why you might be suffering from back pain. And, not all of them are serious. If you want to start on the journey to a pain-free lifestyle, then you should pay a visit to one of Southeastern Healthcare’s experienced chiropractors. We can perform a thorough evaluation of your neck and back and provide you with a treatment plan that works.

Don’t get tricked into believing the myths. Relief from back pain Wilmington NC is available. Call Southeastern Healthcare today to schedule an appointment with one of our chiropractors. We are here for you. With six locations throughout the Wilmington area, we have an office conveniently close to you.

Chiropractic Care Reduces Golf Injuries and Improves Player Performance

 

With warmer weather on the way, more and more golfers will be heading out to the greens to play the game they love so dearly. But, golf is a game that can take a toll on the player. Every year, our chiropractor in Wilmington treats hundreds of golfers with strained joints, lower back pain, sore muscles, and other problems.

The thing is – many of these injuries could have been avoided had they visited the chiropractor before the injury was sustained. According to a recent study performed by the Titleist Performance Institute (TPI), chiropractic expertise can not only help you avoid golf injuries; it can actually improve your game.

Increase Your Drive by 10% With Chiropractic Care

In the Titleist Performance Institute study, it was discovered that using a combination of pre-play stretching along with chiropractic care enabled golfers to increase their drive distance by nearly 10%. But, this is not exactly news to some of the world’s top golfers. Both Tiger Woods and Padraig Harrington have been practicing these techniques for years.

Chiropractic care is directly related to improving one’s golf game because chiropractors can actually help golfers identify and correct physical limitations that may be adversely affecting their swings. In TPI’s study, two groups of golfers were compared: one group that practiced only stretching exercises, and the other practicing stretching exercises along with chiropractic spinal adjustments. Both groups performed three full swing maneuvers before and after each treatment, and the driving distances they achieved were recorded. After four weeks, the group that did only stretching exercises showed no improvement in swing performance. But, it was discovered that the group that stretched and received chiropractic care was able to achieve greater driving distances after each treatment.

About the Titleist Performance Institute

The Titleist Performance Institute is sponsored by one of the golfing world’s most prominent and respected manufacturers of golf equipment and apparel. Since it was founded in 2003, the Institute has focused on studying how the human body functions in relation to golf. As such, it has determined that chiropractors have a unique perspective and treatment expertise that can help golfers maximize performance and avoid injury. This is due to the fact that chiropractors, more than most other healthcare practitioners, have a thorough understanding of human biomechanics and the musculoskeletal system. Currently, there are over 9,000 TPI-certified chiropractors in 57 countries.

If You’re a Golfer, Let Southeastern Chiropractor Wilmington Help You Improve Your Game

At Southeastern Chiropractic, we can help you improve your golf game with targeted treatments designed to help make you stronger and more flexible. Our expert chiropractic care will also help you recover faster while reducing pain and stiffness. If you want to take your golf game to the next level, call us today at 910-790-3666. We are here for you. Discover for yourself the difference that safe and effective chiropractic care can make. With six locations throughout the Wilmington area, we have an office conveniently close to you.

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Seeing the Chiropractor in the Winter

Winter is a busy time for chiropractor Wilmington NC. Even though we don’t get a lot of snow in the area, there are still plenty of chances to be had for sustaining injuries during this season. From lifting heavy Christmas trees to slips and falls on slippery surfaces to ice skating accidents and more, the winter season offers plenty of potential for suffering neck and back pains. But, did you know that targeted chiropractic care can even help you manage some of the season’s other health risks, like colds, flus, general aches and pains, and even winter depression?

How Chiropractic Care Helps Prevent Colds and Flus

Winter is synonymous with the holidays, but it is also known as cold and flu season. But, contrary to common belief, the upswing in illnesses has nothing to do with the chillier temperatures or the wet weather outside. For the vast majority of cold and flu cases, the illnesses can be attributed to the patient’s nervous system and their body’s white blood cell production. Both of these can be seriously impacted when the spine is out of alignment.

By going to the chiropractor regularly in the winter, any subluxations that exist in the spine will be cleared, thus making the nervous system better capable of fighting off illnesses like colds and the flu. Studies have even shown that the body’s production of white blood cells can be boosted simply by receiving chiropractic adjustments and this alone will help you combat illnesses all throughout the year.

Have Winter Aches and Pains? Chiropractor Wilmington NC Treatments Can Help

The winter cold and dampness can cause those with arthritis and other joint issues to experience morning stiffness, aches, and all-day generalized pain. But, going to the chiropractor can help these patients find relief because chiropractic treatments allow blood and oxygen back into problem areas. This helps heal tissue, lubricate the joints, and improve overall mobility. And, the pain relief comes without using risky pain medications or undergoing any dangerous surgeries or procedures.

 Fight Winter Depression with Chiropractic Care

There’s a reason so many people suffer from what is known as the “winter blues.” The longer evenings and loneliness that comes with being inside more often leads to a condition called Seasonal Affective Disorder. And, those with compromised nervous symptoms are especially at risk for this condition because they aren’t able to effectively deal with their feelings of solitude. But, by seeing a chiropractor for regular adjustments in the winter, your nervous system will be less restricted and better able to communicate with the brain, thus helping you to manage your emotions and deal with depression or depression-like symptoms during this time of year.

Southeastern’s Chiropractor Wilmington NC Can Help You Stay Healthy This Winter

This winter, keep your spine in alignment and enjoy better health and less pain. Routine chiropractic treatments can be your most important ally in your fight to avoid colds and flus this season, and you’ll finally be able to say goodbye to morning stiffness and pain.

Call Southeastern Healthcare today at 910-790-3666 to schedule an appointment with our experienced and caring chiropractor Wilmington NC. We are here for you. With six locations throughout the Wilmington area, we have an office conveniently close to you.

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Wilmington NC Chiropractor and Sports Injuries

Injuries are an unfortunate part of playing sports and when they occur, it can take weeks, months, and even years to recover from them. Sometimes, even invasive surgeries can be involved. But, what if there was a way to recover more quickly, or, even prevent the injury from occurring in the first place? With chiropractic care, both of these are possible. Here, learn how your chiropractor Wilmington NC can not only help you recover from your sports injuries quicker, but also help you potentially avoid problematic and painful sprains and strains.

How Chiropractic Care Helps Heal Sports Injuries

When it comes to injuries sustained while playing sports, the most common areas afflicted include the back, shoulders, knees, ankles, and elbows. Muscle and tendon tension has a lot to do with the injuries that can occur in these areas. By receiving regular chiropractic treatments, your muscles and tendons will be looser and more relaxed, more flexible, and as a result, less likely to be strained or sprained.

Regular chiropractic treatments are also effective for helping reduce inflammation in the body, such as that caused by tendinosis. Tendinosis is an inflammatory condition that’s brought on by joint abuse. A common example of joint that sees regular abuse is a quarterback’s or pitcher’s shoulder, a runner’s knees, or a tennis player’s elbow. These areas are overworked because of the repetitive nature of the required movements and as such, they can flare up and cause severe pain and disability.

One of the ways chiropractic treatments help improve recovery rates for sports injury patients is that musculoskeletal manipulation forces blood and oxygen back into the injured area so toxins can be removed and healing naturally promoted.

Can Chiropractic Treatments Help Prevent Sports Injuries?

Absolutely! With regular chiropractic treatments, your body will be more relaxed on gameday. By keeping your body loose, you’ll automatically reduce the amount of strain that’s being placed on your muscles during the activity and this will make you more flexible and less likely to suffer from a strain or sprain. Chiropractic care will also ensure your musculoskeletal system is in proper alignment, another key factor in avoiding many common sports injuries.

What Other Types of Sports Injuries Can Your Chiropractor Help With?

Sports injuries aren’t restricted to strains and sprains. Athletes can suffer dislocations, muscle cramps, contusions, stress fractures, and even headaches. Your chiropractor Wilmington NC will be able to find the root cause for your injuries and provide you with non-invasive, holistic pain relief. Your chiropractor is an important part in you being the best you can be on the field, on the court, or on the track.

See Your Chiropractor Wilmington NC Before Your Next Big Game

If you want to give your body its best protection against sports injuries, make an appointment with Southeastern Healthcare’s chiropractor today. Call us at 910-790-3666. We are here for you. Our chiropractic team can help you ensure your body is loose and ready for your next big game. Or, if you’re already dealing with a sports injury, we can help you recover quicker and with the least amount of pain possible. With six locations throughout the Wilmington area, we have an office conveniently close to you.