Losing weight is a journey that usually demands certain lifestyle changes to be made in order to be successful. These include implementing more exercise into one’s daily routine, eating fewer calories, and avoiding sugar, just to name a few. This can leave some people thinking that their days of enjoying dinner out are over. But, that couldn’t be farther from the truth.
Achieving safe and effective weight loss doesn’t mean you have to live a dull life. You can still go out with your friends for dinner at your favorite restaurant. You just have to think a little more closely about what you order. Here are some tricks to try the next time you want to dine out.
Enjoy a Glass of Wine, But Limit It to One!
Many people don’t have a problem ordering something healthier on the menu. It’s not being able to enjoy a glass of wine that really throws them off. The reality is, having a glass of wine won’t ruin your weight loss journey, so enjoy yourself and have that glass of wine. The trick is, limit yourself to just one glass.
Eat 75% of Your Meal, Then Stop
Many of today’s restaurants serve huge portions, much more than what your daily allotment for dinner should include. Therefore, practice portion control and eat only 75% of your dinner. You won’t be as full; you’ll still be satisfied, and you can take the remainder home for tomorrow’s lunch.
Always Be Careful of Dishes Labeled “Light”
You should know by now that terms like “sugar-free,” “low fat,” and “light” aren’t always what they’re cracked up to be. If you see a dish on a menu that’s labeled “light,” check out the dish’s nutritional facts before ordering. Sometimes a dish may be called light because it is low in carbs, even though it is high in fats and calories.
Choose Dishes with Lean Proteins
It might be tempting to order the rib-eye, but a single 10-ounce rib-eye can pack more than 800 calories alone. Instead, satisfy your steak cravings by going with a leaner protein like flank steak, tenderloin, or strip steak. Plus, that 10-ounce steak is double the recommended serving. Therefore, if the restaurant can’t give you anything smaller than a 10-ounce steak, cut it in half and take the rest home.
Edit Yourself at the Salad Bar
A salad is a great side dish, but only when it’s made right. Ideally, you should opt for more of the darker greens, vegetables, some chick peas, and maybe some edamame. Leave the chesses, bacon bits, croutons, and other fatty toppings alone. And, for the dressing, you should go with one or two tablespoons of low-fat dressing, preferably olive oil and vinegar.
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If you’re having a hard time losing weight, don’t get discouraged. Some people just need a little help and that’s exactly what Southeastern Healthcare has to offer. We provide medically-guided weight loss Wilmington NC that really works. If you need help losing weight or you just can’t get those last ten pounds off, call us today at 910-477-3945. We are here for you. With six locations throughout the Wilmington area, we have an office conveniently close to you.