chiropractic wilmington nc

Chiropractic Wilmington NC: Are Stand-Up Desks Really Any Healthier for Office Workers?

Standing desks or stand-up desks are not a new fad. They’ve been around since at least the time of Benjamin Franklin, the founding father who used one over two hundred years ago. However, there remains a great deal of controversy regarding the benefits and drawbacks of stand-up desks. Our provider of Chiropractic Wilmington NC explains more.

A number of sources agree that standing up while you work gives you more energy and keeps you more alert. The University of Chester performed a study in 2013 that showed heartbeats rose by ten beats per minute because of standing. This increased the number of calories burned each day. In addition, blood glucose levels after lunch returned to normal far faster in those study subjects who stood as they worked.

Others have found that standing helps reduce lower back pain. Users of stand-up desks found that they engaged more fully with their colleagues and felt more ready for action if something called them away from their desk. They felt their minds wandered far less and they stayed more focused. Some users even found that stand-up desks lent themselves to certain “power poses” that benefited physiology, increasing testosterone and decreasing cortisol, the stress hormone.

Stand-up desk users seemed to agree, though, that leg and foot soreness can be a problem. This may be a particular problem for individuals who are just starting to use a stand-up desk user and whose bodies aren’t yet accustomed to the new way of working. More comfortable shoes and an anti-fatigue mat can help reduce this problem. Gradually building up the amount of time spent at a stand-up desk can also help.
If you do opt for a stand-up desk, it’s important to get one at the right height. Because each person is different, getting a custom desk built can be prohibitively expensive. A better alternative is to get an adjustable desk. One with hydraulic power can be lowered for occasional sitting and increased to a custom height to suit your individual needs.

Sitting for long periods each day can lead to all manner of illnesses—heart disease, diabetes, vein disease and more. But standing for long periods can also create health risks, especially vein disease.

A Cornell University ergonomics team found that the real solution was simply to move around regularly. If you’re sitting at a desk, stand up every 20–30 minutes and move around for two minutes. The movement gets the blood pumping, increases calorie burn, and decreases the risks for heart disease, diabetes and other ailments. This doesn’t require vigorous exercise. Simply pacing for a couple of minutes will be enough to undo the damage of sitting for half an hour. This, of course, requires an awareness of the time and a measure of discipline to move when the appointed time arrives. Adding some moderate exercise to your daily routine can do wonders for your health, even without the use of a stand-up desk.

Has sitting for long periods of time taken a toll on your body? Contact our chiropractic Wilmington NC care provider today!

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Anatomy of the Foot

Imagine for a moment how your life would change if each of your feet were made up of a single, rigid bone rather than several smaller ones. To begin with, the way we carry our weight while standing and the way we walk would be quite different and much less elegant. Our feet are designed to provide a strong, stable foundation to keep our bodies upright, while at the same time being flexible enough to allow for changes in shape that permit balance and agility.

The human foot is a remarkable example of nature’s gift for engineering complex structures with functional finesse. Amazingly, the feet contain a quarter of all the body’s bones in a very compact area!
At the bottom of the lower leg, the tibia and fibula are connected to the foot at the ankle bone, called the talus. The ankle joint is thus formed by the junction of the lower leg’s tibia and fibula with the foot’s talus. The talus is the second-largest bone in the foot and supports all of the body’s weight.

The calcaneus, or heel bone, resides underneath and behind the talus at an angle, completing the arch at the back of the foot. The forward part of the arch is formed by rows of bones, starting with the small navicular bone in front of the talus. In front of the navicular are the three cuneiform bones. From the inside of the foot, they are the medial cuneiform, intermediate cuneiform and the lateral cuneiform. Adjacent to these two rows and overlapping them resides the cuboid bone on the exterior side of the foot. The cuboid starts below the front of the talus, but is also adjacent to the front end of the calcaneus. All of these bones of the foot form what is call the tarsus or tarsal bones.

The remaining rows of bones are the metatarsals and phalanges. Directly in front of the three cuneiforms reside the five long metatarsals. Directly in front of these are the proximal phalanges of the toes. Next are the middle phalanges and finally the distal phalanges. The big toe does not have a middle phalange.

Over a hundred tendons, ligaments and muscles connect all of these and allow a great deal of freedom of movement and control over the bones. These are critical for maintaining balance, and for allowing fine degrees of control in movement for walking, running and jumping. The more energetic movements are driven by muscles in the legs, but there are other muscles in the foot that allow for the finer degrees of movement needed for balance.

The foot arch acts as a shock absorber to keep each stride in walking and running from transferring too much of a jolt to the rest of the body. Without it (as well as shock absorption from the ankles and knees), the spine would be especially vulnerable to stress from repeated impacts.

Our chiropractor Wilmington NC explains that problems in the feet can create trouble farther up the body. Poor footwear, poor lateral angle of the foot during walking, and other difficulties with the feet can place extra stress on the ankle, knee, hip and spine, throwing your entire body out of alignment. The bad news is that this misalignment can have a variety of negative effects on your health and wellbeing. But the good news is that addressing problems with the feet can often alleviate these other issues.
Remember—good musculoskeletal health starts from the ground up! If you have any questions or concerns, please call or visit our office.

If you are experiencing back pain, neck pain, or foot pain, call us today.

Chiropractic Treatments for Stress Relief

 

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Stress is one of the top health concerns of the modern age. It can not only exacerbate certain health condition, it can even cause them. And, in many cases, chronic stress can be deadly. For years, the medical establishment has sought to treat stress through man-made medications designed to help ease anxieties, relieve depression, and soothe muscle tension. These drugs, however, come with a litany of other problematic side effects, many of which can be just as detrimental to one’s health as the stress it’s aimed at helping. At Southeastern Healthcare, our Wilmington NC chiropractor uses chiropractic treatments as a valid and proven way to relieve stress without relying harsh chemicals and toxic ingredients found in most prescription drugs. Here are some of the ways chiropractic treatments can help improve your stress relief.

Chiropractic Care Treats Stress at Its Core

One of the most common symptoms of chronic stress is extreme muscle tension and contraction over a prolonged period of time. Eventually, the muscle tension causes uneven pressure being applied to the body’s bony structures. This often results in the spinal column becoming misaligned. The problem is that as long as the spine is out of alignment, the muscle tension will remain or even worsen because the muscles have to compensate for the spine’s loss of flexibility.

Another problem caused by chronic stress is nerve irritation and this is also worsened when a spine is misaligned. Often in these cases, blood flow becomes restricted to certain areas, causing them to become inflamed and painful. Through the gentle manipulations of chiropractic treatments, a chiropractor can ease tension in the muscles, re-align the spinal column, and increase blood and oxygen flow to nerves.

An aligned spine is one of the best natural deterrents to dealing with stress because it allows the muscles to remain supple and it promotes even blood and oxygen flow throughout the body.

Other Ways a Chiropractor Can Help Alleviate Stress

Along with being a holistic practitioner of spinal manipulation, your chiropractor is also trained in helping patients alleviate stress through a number of other means. Your chiropractor can teach you relaxation techniques that will help you reduce stress naturally. He or she will also help you improve your posture, which believe it or not, can have an impact on your body’s stress levels. They can even give you advice on which vitamins and supplements you can take to help combat environmental stressors.

Manage Your Stress and Live a Healthier Life – Visit Your Wilmington NC Chiropractor Today

We live in a stressful world. There’s nothing you can do about that. But, there are natural ways to cope with stress other than relying on chemical-laden drugs. If you want to give your body its best protection against chronic stress, make an appointment with Southeastern Healthcare’s Wilmington NC chiropractor today. We are here for you. Our chiropractic team can help you ensure your body is aligned, relaxed, and capable of handling anything this crazy world throws at it. With six locations throughout the Wilmington area, we have an office conveniently close to you.

Migraine Sufferers and Chiropractic Care

neck pain chiropractorIf you’ve ever suffered a migraine, then you know they’re not your average headache. Migraines are seriously debilitating and excruciatingly painful and for those that have them frequently, they’re actually considered a chronic neurological disorder. Visit a Wilmington NC chiropractor today.

What is a Migraine?

A migraine is characterized by recurring moderate-to-severe headaches. In most cases, the pain radiates along one side of the head and it is usually accompanied by nausea, sensitivity to light and sound, and in severe cases, vomiting. A migraine sufferer can experience these symptoms for up to 72 hours. A third of migraine sufferers claim that they often experience transient visual and sensory disturbances prior to the onset of a migraine.

There is little known about the cause and effect of migraines, but studies indicate that certain behaviors and sensory inputs can trigger the painful events. As a result, avoiding one’s triggers is an important part in most preventive strategies.

How are Migraines Treated?

Most conventional migraine treatments focus on managing the painful symptoms of the condition and not the cause itself. Usually, this involves taking prescribed pain medications or over-the-counter NSAIDs (non-steroidal anti-inflammatory drugs) or a combination of an analgesic drug and caffeine.

The problem with these tactics is that they only work on about half of all migraine sufferers. As a result, stronger drugs are sometimes prescribed, such as those in the ergotamine or triptan families.

How Chiropractic Care Can Help Relieve Your Migraines

In a recent study published in Headache magazine, it was found that among 225 migraine sufferers, the same percentage of people sought chiropractic care as did pharmaceutical pain relief. While this may be a surprise to most doctors, these results are expected among chiropractors because the profession has been successfully treating migraine sufferers for years.

Chiropractic care involves subtle manipulation of the spine, massage, and adjustment of the body’s soft tissues and joints to help relieve the inflammation, tension, and pain associated with migraines. Unlike pharmaceutical treatments, chiropractic care is natural, safe, non-addictive, and effective, and it works without the risk of side effects.

How effective?

In a 2000 study on 127 patients who suffered at least one migraine a month, the patients were separated into two groups – one group would receive targeted chiropractic care while the second group would receive inactive treatment. The group that received chiropractic care specifically tailored for migraine relief experienced a significant reduction in migraine frequency and intensity while the second group experienced no change in their condition. In fact, one in five of the treated group experienced a 90% reduction in the frequency of their headaches and many reported a reduction in their need for medication.

If You Suffer From Migraines, Southeastern Wilmington NC Chiropractor Can Help

At Southeastern Healthcare, we’re experts at helping migraine sufferers find lasting relief. If you suffer from debilitating migraines, call us today. We are here for you. Our chiropractic team can help you manage your pain naturally and effectively. Discover for yourself the difference that safe and effective chiropractic care can make. With six locations throughout the Wilmington NC chiropractor area, we have an office conveniently close to you.

iPosture? Are Phones/Tablet Computers Causing Neck and Shoulder Pain?

neck pain reliefWhether you’re an Apple fan, an Android lover or a hardcore Microsoft user, there’s no denying the popularity of tablet computers. The numbers speak for themselves—technology market analysts estimate that over 200 million of them are sold in the US each year. Even if you don’t follow the latest tech trends, you know that mobile devices—principally phones and tablets—are a regular feature around town. From coffee shops and supermarkets to airports and train platforms, they seem to be everywhere. Plus a growing number of businesses are beginning to equip their sales and service staff as well as their executive teams with them. They’re even finding their way into hospitals and doctor’s offices!

But while tablets certainly have their benefits, new research suggests that they also have their drawbacks when it comes to musculoskeletal health. It has already been shown that frequent texting on your mobile phone can cause problems with neck pain (the so-called “text neck” epidemic), but those who use their tablet for everything from work-related applications to just surfing the internet and watching full-length movies may be in for even more pain. The anecdotal evidence is already starting to show up in the waiting rooms of chiropractic offices around the country, and researchers at leading universities are beginning to seriously study the ergonomics and health risks of tablet use.

The results of a study published in Work: A Journal of Prevention, Assessment, and Rehabilitation found that the use of tablet computers was associated with greater head and neck flexion than traditional desktop computers and that placing the tablet higher on a table and using a case to put the tablet at a more optimal angle could help prevent neck and shoulder problems.

Researchers from the Harvard School of Public Health, Brigham and Women’s Hospital and Microsoft Corporation studied 15 volunteers who were regular users of tablet computers. The subjects performed simulated tasks on an Apple iPad2 and a Motorola Xoom, during which the posture of the head and neck, the subjects’ gaze angle and gaze distance were measured by a three-dimensional infrared motion analysis system. They surfed the internet, wrote e-mails, watched movies and played video games.

Each tablet came with its own proprietary case that enabled users to set the tablet at different angles. The Apple case allowed for 15° and 73° tilt angles, while the Motorola case allowed angles of 45° and 63°. Greater flexion of the neck was found with the iPad2 when used in its case. Not surprisingly, tablets set at the least perpendicular angle caused greater neck and head flexion than when the subjects used a desktop or laptop computer. Head and neck posture only began to approach a neutral position when the tablets were set in their cases at the Table-Movie angle at which they were closest to perpendicular.

The researchers recommended that tablet users place the devices on a table and at the steepest viewing angle possible to avoid neck and shoulder pain. However, they cautioned that this configuration might cause problems for the arms and wrists, which in this configuration are not optimally placed for input. This of course can lead to its own set of musculoskeletal problems in the extremities. So the simple fact of the matter is that tablet ergonomics involve some tough compromises or trade offs for users. A position that’s ideal for viewing is troublesome for typing and gestures and vice-versa.

For many people, tablet computers have become an indispensable part of work and home life (for better or for worse). If you’re one of these people and can’t conceive of either giving up your iPad or reducing the number of hours you spend using it, then it’s very important to develop good ergonomic habits that minimize musculoskeletal stress and have the smallest impact on your posture. You should also consider seeing your chiropractor on a regular basis. Chiropractic care has been shown to be more effective in treating neck and shoulder pain than using pain medication. A chiropractic adjustment can realign neck vertebrae and take the pressure off compressed nerves, bringing relief in a gentle, natural manner and allowing you to use your tablet more comfortably. In addition to addressing the problems you already have, your chiropractor will also be able to offer specific ergonomic advice to help prevent them from recurring or becoming chronic.

Contact Southeastern Healthcare for Neck Pain Relief!

We’re here to help! Whether you have specific concerns about a musculoskeletal problem or more general health and wellness questions, we encourage you to call or visit our office today!

Chiropractic Care Reduces Golf Injuries and Improves Player Performance

 

With warmer weather on the way, more and more golfers will be heading out to the greens to play the game they love so dearly. But, golf is a game that can take a toll on the player. Every year, our chiropractor in Wilmington treats hundreds of golfers with strained joints, lower back pain, sore muscles, and other problems.

The thing is – many of these injuries could have been avoided had they visited the chiropractor before the injury was sustained. According to a recent study performed by the Titleist Performance Institute (TPI), chiropractic expertise can not only help you avoid golf injuries; it can actually improve your game.

Increase Your Drive by 10% With Chiropractic Care

In the Titleist Performance Institute study, it was discovered that using a combination of pre-play stretching along with chiropractic care enabled golfers to increase their drive distance by nearly 10%. But, this is not exactly news to some of the world’s top golfers. Both Tiger Woods and Padraig Harrington have been practicing these techniques for years.

Chiropractic care is directly related to improving one’s golf game because chiropractors can actually help golfers identify and correct physical limitations that may be adversely affecting their swings. In TPI’s study, two groups of golfers were compared: one group that practiced only stretching exercises, and the other practicing stretching exercises along with chiropractic spinal adjustments. Both groups performed three full swing maneuvers before and after each treatment, and the driving distances they achieved were recorded. After four weeks, the group that did only stretching exercises showed no improvement in swing performance. But, it was discovered that the group that stretched and received chiropractic care was able to achieve greater driving distances after each treatment.

About the Titleist Performance Institute

The Titleist Performance Institute is sponsored by one of the golfing world’s most prominent and respected manufacturers of golf equipment and apparel. Since it was founded in 2003, the Institute has focused on studying how the human body functions in relation to golf. As such, it has determined that chiropractors have a unique perspective and treatment expertise that can help golfers maximize performance and avoid injury. This is due to the fact that chiropractors, more than most other healthcare practitioners, have a thorough understanding of human biomechanics and the musculoskeletal system. Currently, there are over 9,000 TPI-certified chiropractors in 57 countries.

If You’re a Golfer, Let Southeastern Chiropractor Wilmington Help You Improve Your Game

At Southeastern Chiropractic, we can help you improve your golf game with targeted treatments designed to help make you stronger and more flexible. Our expert chiropractic care will also help you recover faster while reducing pain and stiffness. If you want to take your golf game to the next level, call us today at 910-790-3666. We are here for you. Discover for yourself the difference that safe and effective chiropractic care can make. With six locations throughout the Wilmington area, we have an office conveniently close to you.

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Wilmington NC Chiropractor and Sports Injuries

Injuries are an unfortunate part of playing sports and when they occur, it can take weeks, months, and even years to recover from them. Sometimes, even invasive surgeries can be involved. But, what if there was a way to recover more quickly, or, even prevent the injury from occurring in the first place? With chiropractic care, both of these are possible. Here, learn how your chiropractor Wilmington NC can not only help you recover from your sports injuries quicker, but also help you potentially avoid problematic and painful sprains and strains.

How Chiropractic Care Helps Heal Sports Injuries

When it comes to injuries sustained while playing sports, the most common areas afflicted include the back, shoulders, knees, ankles, and elbows. Muscle and tendon tension has a lot to do with the injuries that can occur in these areas. By receiving regular chiropractic treatments, your muscles and tendons will be looser and more relaxed, more flexible, and as a result, less likely to be strained or sprained.

Regular chiropractic treatments are also effective for helping reduce inflammation in the body, such as that caused by tendinosis. Tendinosis is an inflammatory condition that’s brought on by joint abuse. A common example of joint that sees regular abuse is a quarterback’s or pitcher’s shoulder, a runner’s knees, or a tennis player’s elbow. These areas are overworked because of the repetitive nature of the required movements and as such, they can flare up and cause severe pain and disability.

One of the ways chiropractic treatments help improve recovery rates for sports injury patients is that musculoskeletal manipulation forces blood and oxygen back into the injured area so toxins can be removed and healing naturally promoted.

Can Chiropractic Treatments Help Prevent Sports Injuries?

Absolutely! With regular chiropractic treatments, your body will be more relaxed on gameday. By keeping your body loose, you’ll automatically reduce the amount of strain that’s being placed on your muscles during the activity and this will make you more flexible and less likely to suffer from a strain or sprain. Chiropractic care will also ensure your musculoskeletal system is in proper alignment, another key factor in avoiding many common sports injuries.

What Other Types of Sports Injuries Can Your Chiropractor Help With?

Sports injuries aren’t restricted to strains and sprains. Athletes can suffer dislocations, muscle cramps, contusions, stress fractures, and even headaches. Your chiropractor Wilmington NC will be able to find the root cause for your injuries and provide you with non-invasive, holistic pain relief. Your chiropractor is an important part in you being the best you can be on the field, on the court, or on the track.

See Your Chiropractor Wilmington NC Before Your Next Big Game

If you want to give your body its best protection against sports injuries, make an appointment with Southeastern Healthcare’s chiropractor today. Call us at 910-790-3666. We are here for you. Our chiropractic team can help you ensure your body is loose and ready for your next big game. Or, if you’re already dealing with a sports injury, we can help you recover quicker and with the least amount of pain possible. With six locations throughout the Wilmington area, we have an office conveniently close to you.

What Is Nerve Entrapment and How Can It Be Treated?

Have you ever felt an uncomfortable tingling sensation in your arm after performing the same motion for an extended period of time? Maybe it was after spending a day typing at your computer or raking leaves. This sensation may be caused by nerve entrapment syndrome, a common condition that is sometimes referred to as either a “trapped nerve” or a “pinched nerve”. Nerve entrapment can be uncomfortable, but there are treatments that can relieve the pain and help get you back to feeling normal.

Your body is equipped with nerves that carry information back and forth between your brain and your limbs, organs, and other body parts. Nerve entrapment happens when a bone, muscle, ligament, tendon, or other tissue presses against one of these nerves. This compression is most likely to occur in response to consistent, repetitive movement. Poor posture, obesity, and previous injury to the affected area are also risk factors.

Symptoms of Nerve Entrapment

The most common symptom of nerve entrapment is discomfort and numbness. You may feel as though a part of your body has “fallen asleep,” or you may find that your grip has weakened. While you may still be able to function normally with these symptoms, you should seek medical attention if the discomfort does not go away on its own after a few days. Sustained compression may lead to chronic pain and permanent nerve damage. This makes for timely intervention crucial to a full recovery.

When you visit your doctor, he or she might use a number of tests to diagnose your condition. After asking you questions about your symptoms and conducting a physical examination, your doctor may order a nerve conduction study. This test uses electrodes to measure electrical impulses in your nerve signals. You might also undergo electromyography (EMG) to evaluate your muscle activity or magnetic resonance imaging (MRI) to determine the root cause of your compression.

Treatment for Nerve Entrapment

Chiropractors in Wilmington NC are experts in diagnosing and treating problems related to the musculoskeletal and nervous systems. There are several types of treatment that have been used successfully to relieve nerve entrapment syndrome:

  • Manual therapies, including chiropractic and soft-tissue mobilization.
  • Acupuncture.
  • Low-level laser therapy (LLLT).
  • Transcutaneous electrical nerve stimulation (TENS).

Depending on your specific situation, your chiropractic physician may teach you exercises that will help to stretch and strengthen the muscles around your nerve. He or she may also recommend specific ways to help reduce inflammation around the compressed nerve.

To the extent that nerve entrapment is fundamentally a structural or mechanical issue, the symptoms can often be relieved with rest. Your doctor might instruct you to discontinue the activities that resulted in compression. He or she might also encourage you to wear a splint or brace to keep the problematic area still. If so, don’t be surprised if you are advised to wear your brace overnight. Many people move around while they sleep in ways that can irritate the compressed nerve.

Contact Southeastern Healthcare for Back Pain or Neck Pain Relief in Wilmington NC

If you or someone you care about is experiencing symptoms of nerve entrapment, we encourage you to call Southeastern Healthcare. Call 910-790-3666 to schedule an appointment with one of our chiropractors. We are here for you. With six locations throughout the Wilmington area, we have an office conveniently close to you.

Top 5 Ways to Warm-Up Before a Golf Game

chiropractor Wilmington NCIf you don’t know better, golf can seem like a laid-back sport that carries little risk of physical injury other than being hit by a stray ball or having a foot run over by a speeding golf cart. But the truth is that a correct golf swing requires a great deal of balance, flexibility and core strength and that it can place a great deal of strain on the golfer’s back.

Unfortunately, many golfers don’t recognize the importance of warming up before teeing off until it’s too late. With more men and women playing golf than ever before, the incidence of golf-related back pain is also growing. Frequent play can aggravate chronic or intermittent low back pain that, in turn, can interfere with your ability to play golf. However, warming up before you play can go a long way to stop the cycle of golf and back pain. Not only can it keep you on the course, it can also improve the quality of your game.

Focus on Stretching and Taking Practice Swings

  • Trunk rotations allow you to warm-up the torso by mimicking the motion you will use to swing your club. Place a golf club across the back of your shoulders and slowly twist from left to right to stretch the torso and the shoulders. The lower body should remain stable with the movement taking place in the torso.
  • Stretch quadriceps by standing with a chair or bench behind you with your arms crossed over your chest. Bend your knee so that one foot is resting on the seat of the chair or bench. Squeeze your buttocks muscles to cause a contraction of the quadriceps (muscles in the front of the thigh). Follow the motions of your golf swing. Repeat on the other side.
  • Stretch your back by standing behind the back of a chair with your feet apart. Hold the back of the chair while keeping the back straight. Still holding the chair, drop your body down and pull it away from the chair to create a stretch near the armpits.
  • Sitting on a bench or chair, place the ankle from one leg on top of the thigh of the other leg. Use your forearm to push down on the bent leg. Lean forward to create a gentle stretch in your hip. Repeat on the other side.
  • Woodchops are a good golf warm-up because they reach the abs, legs and back. To perform these, stand holding a golf club straight up and down, perpendicular to the ground. Raise the club slowly over the head while holding your arms straight. Keep back slightly arched to stretch the chest. Next, bring the club down and between your knees while you go into a squatting position. Maintain a flat back and hold abs in throughout the stretch. Move slowly enough that it takes 30 seconds to complete the entire stretch.

Good Swing Mechanics For a Healthy Back and a Healthy Back for Good Swing Mechanics

It really does work both ways. Golf-related back pain is often the result of muscle sprains or strains that can be prevented with appropriate preparation and warm-ups. But poor swing mechanics will also take their toll over time—even for golfers who are relatively young and fit. Swings that are off-balance or that rely on the wrong muscle groups to generate power put players’ backs at risk. The reverse is also true—players who are nursing back injuries (and other types of injuries, for that matter) frequently compensate for them by making changes in their golf swing that hurt their performance and that may increase the risk of additional injuries.

Golfers of all skill levels can benefit from regular chiropractic care. Many chiropractic physicians have specialized training in biomechanics and some have made a particular study of golf performance and golf-related injuries.

Southeastern’s Chiropractor Wilmington NC Can Help Your Golf Swing

If you’re a golfer who’s interested in getting or staying healthy and improving your game, call or visit our office today! Call Southeastern Healthcare today at 910-790-3666 to schedule an appointment with our experienced and caring chiropractor Wilmington NC. We are here for you. With six locations throughout the Wilmington area, we have an office conveniently close to you.

The Strong Core-Healthy Back Connection

Unless you’re either very, very young or live on a remote desert island without TV, radio, Internet or print media, you’ve probably heard the term “core strength” before.  Serious athletes and exercise enthusiasts talk about it at the fitness center, and so do their coaches and trainers.  But did you know that chiropractors and physical therapists talk about it too?  So what exactly is core strength and why do some kinds of healthcare professionals care about it so much?

What is Core Strength?

As you might guess, chiropractic physicians have a particular interest in the musculoskeletal system, the complex structure of bones, muscles and connective tissues that support the body’s frame and allow it to move.  We’ve recognized for a very long time that the core muscles play a major role in stabilizing this frame and promoting correct posture when the body is at rest or in motion.  In particular, strong core muscles contribute to a healthy back by holding the spine in proper alignment, supporting a portion of the body’s weight and absorbing many of the stresses and impacts we all experience when we walk and run.  When your core muscles are doing their job effectively, your spine is protected.  You can think of this as the “strong core-healthy back connection.”  Let’s talk about it in more detail…

In human beings, the majority of movement originates from the lower part of the torso (the lumbar spine and abdomen).  This is the part of the body that tenses first and keeps the body balanced during running, lifting, twisting and other normal day-to-day movements.  Strength in this region is a basic building block from which to develop power in other areas of the body and (as we mentioned earlier) is fundamental to maintaining good posture and spinal alignment.

Anatomically speaking, the core region of the body consists of the lower back, abdomen, pelvis and diaphragm.  The main muscle groups include the transversus abdominus, internal and external obliques, rectus abdominis and erector spinae.  It is these muscles that often need strengthening due to the fact that on a daily basis most of us are far less active than our ancestors who worked at more physically demanding jobs.

Instructors across a wide variety of athletic and exercise disciplines have known about the importance of core strength for a long time.  Yoga and Pilates teachers, martial artists and qi gong practitioners all move from the same center of gravity and balance in the core region and view this area as the nexus of human power and energy.  They stress the importance of strengthening the core through breathing exercises and meditation as well as physical movement.  Since the core region of the body contains the diaphragm, ease of breathing is both a sign and result of good core strength.  Back pain, on the other hand, may well be a sign that core strength needs to be improved.

Why You Need a Chiropractor

For those who practice sports, proper alignment is particularly important to prevent injuries during physical exertion.  If the core muscles are not strong enough to support the spine during movement, then other muscle groups will be used to perform the action with a much greater risk of damage.  The rest of us also need to be conscious of our core strength since we all engage in strenuous action at various points in our lives (lifting boxes, running to catch a bus, playfully swinging a child, etc.).

While chiropractors are always willing to help patients in need of treatment, the ultimate goal of chiropractic care is for everyone to have the best possible spinal health.  Good core strength definitely contributes to that, whether you are otherwise healthy or have an ongoing postural problem.  If you want to improve your spinal health and posture and reduce your chance of injury, working on core strength through a balanced program of exercise is a very good—and very inexpensive—way of going about it.

Contact Southeastern Healthcare for Back Pain Relief!

If you’re interested in learning more about how you can improve the strong core-healthy back connection, call or visit our office today!  We’re always happy to help!