chiropractors in leland nc

Chiropractors in Leland NC: Massage and Chiropractic Care

According to the National Institutes of Health, lower back pain is the second most common form of chronic pain after headaches. Experts estimate that approximately 80% of Americans will seek help for low back pain at some point during their lives. Public health officials and insurers estimate that Americans spend $50 billion each year on treatments that are often ineffective. The standard treatment for lower back pain is to take muscle relaxants, painkillers or anti-inflammatory medications, along with physical therapy and back exercises. However, few medical interventions relieve pain reliably, and continuing to take painkillers on a long-term basis is not advised. Massage, on the other hand, has been found to be an effective way of dealing with back pain on a regular basis. Our chiropractors in Leland NC explain more.

Treatment for lower back pain accounts for approximately a third of all visits to a massage therapist. A study published in the Annals of Internal Medicine found that patients suffering from lower back pain of unknown origin were helped more by massage than by conventional medical treatment. Of 401 total study participants, 133 received traditional medical care with no massage, 132 received structural massage (which addresses particular muscular and skeletal structures that cause pain) and 36 received relaxation massage (a general form of massage, such as Swedish, intended for overall relaxation).

Participants in the massage groups received one hour-long massage once a week for 10 weeks. All participants completed a questionnaire at the beginning of the study, then again at 10 weeks, 24 weeks and a year after the beginning of the study to report on their perceived pain. Both kinds of massage groups reported greater pain relief and ease of motion after 10 weeks of treatment than the medical group.

An average of 37% of the patients in the massage groups reported that their pain was almost or completely gone, while only 4% of the usual care group reported similar results. This was also the case at 26 weeks. However, at the one-year mark, the benefits to all groups were about equal. The type of massage used did not seem to matter, with both massage groups experiencing comparable levels of pain relief. The massage groups were less likely to report having used medication for their back pain after the 10 weeks of intervention, and they also reported having spent fewer days in bed and had lost fewer days of work or school than those in the usual care group.

Dr. Richard A. Deyo, professor of family medicine at Oregon Health and Science University in Portland says of the study, “I think this trial is good news in the sense that it suggests that massage is a useful option that helps some substantial fraction of these patients. Like in most other treatments, this is not a slam dunk, and it’s not like a cure, but it’s something that seems to offer a significant benefit for a substantial number of patients.” Deyo sees massage as a way of people being able to break out of the pain-inactivity cycle. He notes, “I don’t see massage as the final solution, I see it as maybe a helpful step toward getting people more active.”

 

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Chiropractor in Wilmington NC: Truckers

According to the Occupational Health and Safety Administration, truck drivers top the list of professionals who lose the most time from work due to work-related injury. There are approximately 2.5 million long-haul truck drivers licensed in the US, and musculoskeletal injuries are the greatest problem, particularly lower back pain. Our chiropractor in Wilmington NC explains more.

Truck driving is literally back-breaking work-and this isn’t just because of the long hours sitting behind the wheel. First of all, truck drivers are exposed to continual vibration and bouncing, which can cause trauma to the muscles, tendons, joints and nerves of the entire musculoskeletal system. Add to this the loading and unloading of heavy items from the truck, and attaching and detaching the trailer and you have the perfect recipe for developing a work-related injury. Even getting out of the cab can be problematic, as one of the most common causes of injuries to the upper extremities in truck drivers comes from slipping off the truck step and grabbing the hand bar to keep from falling. This causes damage to the A/C joint, elbow and rotator cuff.

For truckers, getting chiropractic care can mean the difference between staying comfortably on the road and being laid up in bed for days at a time with back pain and other injuries. Luckily, more chiropractors are setting up offices at truck stops across the country, which allows truckers to get chiropractic treatment while they are on the road.

Chiropractor Wilmington NC
Dr. Jerry Singh established a chiropractic office at the 230 truck stop in Woodstock, Ontario, just outside of Toronto, Canada, because he saw an unmet need. Although chiropractic services at truck stops are becoming more common in the US, Singh’s practice was the first in Canada. He says that it makes sense for trucking companies to ensure that their drivers get chiropractic care. “Drivers who are healthy actually ‘drive’ a trucking company towards an inevitable increase in productivity, decreased missed workdays, diminished WSIB claims and a generally happier work force,” Singh said. “The bottom line is clear – a healthier corporate mindset for prevention will translate into healthier profits.”

Trucker Erwin Daugherty takes advantage of chiropractor in Wilmington NC services whenever he can. Daugherty said “I’d visit a chiropractor weekly if I could.” The convenience of having a chiropractor at a truck stop makes a big difference. He has located a number of chiropractic offices along his route and says, “If I simply get lucky and locate one that’s near to a truck stop, I’ll place them in my cellular phone and say, ‘Hey, I’m on my way.'” A number of chiropractic offices are open during a wide range of hours in order to accommodate truckers’ round-the-clock schedules. Singh says, “Back pain is a physically, emotionally and financially miserable condition. Drivers and employers must be seriously proactive about health and take necessary steps for improvement and pain relief,” and chiropractic care can play a major part.

Looking for a chiropractor in Wilmington NC? Contact us today!

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Chiropractor Leland NC: Hand Eye Coordination

We first begin to learn eye-hand coordination (sometimes also called hand-eye coordination) when we are infants, with the greatest amount of development occurring during childhood. But it is never too late to improve eye-hand coordination skills. It is important to maintain this function as we age, since it is central to so many of our daily tasks, such as driving or chopping vegetables. Our chiropractor Leland NC explains more.

According to a study published in the journal Communication Research, playing video games for as little as 20 minutes can improve your eye-hand coordination. Researchers found that college students who played video games for 20 minutes using a special controller demonstrated nearly twice the accuracy in shooting at a real target as the students who did not play the video game first.

Improved eye-hand coordination can help when fast reaction times are needed, such as when driving a car or playing with children. It can increase productivity at work and is useful for leisure activities as well, such as reading music and computer gaming. Following are a few activities that you can practice that will allow you to improve your eye-hand coordination.

Play video games – Either online or using a console like a Wii, playing video games that require a sensitive touch and precise timing has been shown to improve accuracy skills.

Do some coloring – Grab some markers or crayons and a coloring book and color away. Our hands are beginning to lose their fine motor coordination abilities now that more and more of us use a keyboard to write. Coloring will help to preserve those fine motor skills.
Play a racquet sport – Any sport involving a racquet and ball will help to improve your eye-hand coordination, in addition to it being a great aerobic workout! You have to react quickly to your opponent’s moves and quickly judge where they will hit the ball.

Take up juggling – Start juggling two balls from hand to hand, then gradually introduce a third (and even a fourth if you can manage it). It will improve both coordination and focus.

Do a jigsaw puzzle – Useful for improving both eye-hand coordination and reasoning, a jigsaw puzzle is a fun way to hone these skills, particularly if it is a 3D puzzle.

Play catch – A great activity that can help improve both your and your child’s hand-eye accuracy, a simple game of catch using a tennis ball or other type of small ball is a great way of sharpening your skills while spending time with your kids.
Create something – Doing crafts such as model building and knitting can be creative ways of improving your eye-hand coordination, and you’ll have something to show for it to boot!

Looking for a chiropractor Leland NC? Contact us today!

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Chiropractor Wilmington NC: Back Spasms

A back spasm can occur when the muscles supporting the spinal column, particularly those in the lower back, become overworked. If the muscles suddenly contract near the nerve roots around the spinal cord, this condition can be extremely painful.
Muscles that are overstretched or worked more than usual can become tender and inflamed. The pain may first become noticeable when you are twisting your back, or are pushing or pulling something, particularly if you are moving something heavy. Sudden movements in particular are likely to trigger back spasms. Playing golf, for example, in which the back twists quickly as the golfer swings, can cause the back to spasm. Weightlifting, baseball and football are other sports that carry a higher risk of back spasm. Even something as seemingly safe as gardening can cause back spasms, since it usually involves bending and turning. If the activity is not stopped immediately, the spasms are likely to get worse. Our chiropractor Wilmington NC explains more:

Among other things that can increase your risk of suffering a back spasm are:
• Weak stomach muscles
• Tight hamstrings
• A tipped pelvis
• Lordosis (an exceptional curvature of the lumbar spine)
• A back condition such as spondylolysis, arthritis or spinal stenosis

Typical back spasm treatments usually involve resting the back first, then—as it heals—strengthening the muscles that support the spine. Bed rest is not usually recommended for the long term, as it can actually hinder the healing of the back. You should try to keep active, but be sure not to put any strain on the back muscles. While resting, experts recommend that you lie on your back on the floor with a pillow under your knees, or with your knees bent and your legs resting on a chair. Acetaminophen or anti-inflammatory pain relievers such as ibuprofen are often recommended in the first days, though they should not be taken on an extended basis due to the damage they can do to your stomach and liver. You can also apply heat for 20 to 30 minutes at a time to help soothe sore back muscles.
When your back has sufficiently healed, you can slowly begin to introduce more movement. A visit to your chiropractor is always a good idea, as he or she can remove any spinal subluxations that may be causing muscle imbalances and can suggest exercises you can do to strengthen the core muscles in the trunk (not only the back, but the abdomen as well) that are so vital in supporting the spinal column as it moves in different directions. Stretching the hamstrings and psoas muscles can also help by reducing the tightness that often develops from spending long hours in a sitting position, and that often contribute to the likelihood of muscle spasms.

Looking for a chiropractor Wilmington NC? Contact us today!

Neck Pain Wilmington NC: Chiro and Massage

Chiropractic physicians are experts in diagnosing and treating disorders that affect the musculoskeletal and nervous systems. They are specially trained to identify and correct structural misalignment and imbalances in the back, neck and joints that can cause a variety of health problems. The techniques that chiropractors use to accomplish this are typically referred to as adjustments, manipulation or mobilization. Our neck pain Wilmington NC specialist explains more.

Depending on the situation, it may also be necessary or useful for patients to receive therapeutic massage—either before or after a chiropractic adjustment—as part of a well-designed treatment plan. This is because the body’s bones are surrounded by soft tissues—muscles, tendons, ligaments and cartilage—that can contribute to pain and loss of function and that can also make chiropractic adjustments more difficult and less effective under some circumstances. Massage therapy can often be helpful in accelerating the body’s healing processes and in relaxing tight muscles. Our neck pain Wilmington NC chiropractor offers massage.

In the simplest terms, chiropractors work with bones and massage therapists work with soft tissues. But as treatment modalities, they are compatible and complementary. This combination of treatments often produces a more comfortable patient experience as well as superior results. Massage is often recommended as a preparation for a chiropractic adjustment because it relieves the muscle tension that may be pulling joints out of alignment and makes it easier to move them back into place. Massage is also relaxing, and a relaxed body is easier for the chiropractor to work with. In addition, as the chiropractor corrects the structural problems that are causing pain or limiting your mobility, massage can complement the healing process by stretching and relaxing muscles that have been aggravated by these structural problems, making it easier for you to stretch and exercise, and thus more quickly achieve a state of normal well-being.

Many chiropractors work hand-in-hand with massage therapists because their treatment modalities are so complementary. Patients who are working with massage therapists to address soft tissue problems but find that their symptoms persist are frequently referred to chiropractic physicians for further diagnosis and treatment. At the same time, chiropractic patients usually find that their treatment proceeds faster and with less discomfort when the soft tissue has been relaxed with massage. Recovery—especially from musculoskeletal conditions that cause pain and limit mobility—is normally faster and more complete when the underlying causes are addressed holistically, with the chiropractor working to resolve the structural problems and the massage therapist working to resolve the soft tissue problems. Chiropractors and massage therapists who work together collaborate to find the proper combination of chiropractic adjustments and massage to achieve your health and wellness goals as quickly as possible.

Chiropractic and massage therapy are holistic treatment modalities that share a common goal of treating the whole body, helping you to achieve a state of optimal health and well-being without resorting to drugs or surgery. Both focus on trying to resolve the underlying cause of your pain or discomfort rather than simply treating isolated symptoms. Used together, they can be a powerful combination!

If you or someone you care about is suffering from musculoskeletal problems, we encourage you to call or visit our office today. Our neck pain Wilmington NC specialist is always happy to discuss our overall approach as well as the treatment options we provide.

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Chiropractor Wilmington NC: Menopause and Bone Density

The natural decrease in estrogen associated with menopause can cause many health conditions in women after about the age of 45 (Most women reach menopause between the ages of 45 and 55, but it may also occur much earlier or later.). Unfortunately, bone loss is one of them. In more serious cases, bone loss can lead to osteoporosis, a condition that is associated with low-density, brittle bones. This is why post-menopausal women are actually at a higher risk for fractures, especially of the wrist, hip, and spine. Our chiropractor Wilmington NC explains more.

Menopause is triggered by the decrease of estrogen and progesterone produced in the body. Post-menopausal women between the ages of 45 and 55 can lose an average of two to three percent of their bone density each year, with some women losing up to 20 percent of their bone mass in the first five to seven years following menopause. This can lead to chronic aches and pains as well as increased risk of bone fractures.

Menopause may also cause a condition called osteopenia, or low bone mass, which is a reduction of bone mass below the normal range, but not low enough to be in the range of osteoporosis. This is defined by the World Health Organization to be about 10 to 25 percent below the normal value found in a 30-year-old woman (Most women’s bone mass peaks at around age 30). At 30 percent below, the diagnosis of osteoporosis kicks in. The World Health Organization recommends patients with osteopenia be further evaluated using various clinical risk factors regarding the need for intervention and therapy such as medication to reduce the risk of fractures.

Since osteopenia and osteoporosis cannot be felt or seen, they are sometimes referred to as “silent diseases”. However, a bone density test can help you and your doctor determine if you need treatment. According to the National Osteoporosis Foundation, “A bone density test shows the amount of bone a person has in the hip, spine, or other bones. It is routinely recommended for postmenopausal women and men age 50 and older and is how osteoporosis is diagnosed in older people. Bone density tests are usually only done for premenopausal women if they break several bones easily or break bones that are unusual for their age, such as bones in the hip or spine.”

Hormone therapy can be valuable for the inhibition of osteoporosis and incapacitating hip and spine fractures in post-menopausal women. Hormone replacement therapy, or estrogen therapy, decreases hip fractures by 33 to 36 percent. While estrogen therapy is approved for osteoporosis and fracture reduction, it’s important to understand that hormone therapy has its own risks and isn’t appropriate for everyone. This is why hormone therapy is no longer routinely recommended for most women solely for this purpose. Large studies have shown that women using hormone replacement therapy may be at an elevated risk of blood clots, stroke, and breast cancer.

The good news for women-pre-menopausal, menopausal and post-menopausal-is that there are lifestyle choices and healthcare interventions that can help increase bone density and delay or prevent osteopenia or osteoporosis.
Of course, earlier is better when it comes to building bone mass. The more bone mass you have when you reach menopause, the lower your risk. In this regard, diet and exercise are the keys to success:

* Calcium intake of 1,200 to 1,500 milligrams a day and vitamin D intake of 1,000 to 2,000 international units daily (IU/day) can help prevent bone loss and preserve bone density.

* Moderate alcohol use of three or more glasses daily is associated with osteoporosis, so keep that in mind when you are trying to mitigate the effects of menopause on your bone density.

* Avoid smoking. This should go without saying.

* Exercise can help to moderate the physical and emotional effects of menopause. It is well-documented that moderate-impact and weight-bearing exercises build bone mass. In addition, aerobic exercise can reduce the risk of heart disease, another health condition that becomes more prevalent after menopause.

 

If you need a chiropractor Wilmington NC, please contact our office

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Back Pain Wilmington NC: How Much Protein Should You Have in Your Diet?

In recent years, we have been introduced to a variety of “pop” diet plans such as the Atkins Diet and the Paleo Diet that promise weight loss and better health as the result of substituting protein for carbohydrates. And although these diets have appealed to millions of Americans who would rather chow down on a cheeseburger or a steak than a plate of vegetables anyway, new research indicates that eating all of this animal protein might have at least one slight drawback—it can shorten your life. In fact, that steak you’re eating might shorten your lifespan as much as smoking a cigarette. Our back pain Wilmington NC chiropractor explains more.

In two related studies published in the journal Cell Metabolism earlier this year, researchers examined the relationship of protein consumption and longevity. In the first study, scientists at the University of Southern California examined data on over 6,800 middle-aged and older adults. They found that 50-year-olds who got more than 20% of their daily calories from animal protein—meat and dairy products—had a fourfold increase in their risk of death from cancer or diabetes. They also had nearly a twofold increase in risk of death from other causes over the next 18 years, compared with those who ate more low-protein diets.

These somewhat surprising results were definitely tied to timing—when in life the subjects consumed high levels of protein. Eating high levels of animal protein in middle age was the most dangerous – even people who ate moderate levels had a threefold increase of death from cancer. Study author Dr. Valter Longo said that the findings provide “convincing evidence that a high-protein diet – particularly if the proteins are derived from animals—is nearly as bad as smoking for your health.”

On the other hand, eating high levels of protein was found to have the opposite effect in people over 65. They had a 60% lower risk of dying from cancer and a 28% lower risk of death from any cause, compared with those of the same age who ate moderate levels of protein. And what about people who ate a high-protein vegetarian diet? The researchers found no increased risk of death in 50-year-olds who ate a high-protein diet but with the protein coming from plant-based sources.

A second study reported in the same issue of Cell Metabolism confirmed these findings in mice, indicating that rodents who ate a high-protein, low-carbohydrate diet had much shorter lifespans. They theorized that the link between high protein consumption and early death might be due to protein activating a natural growth hormone and cellular growth factor called IGF-1, which helps the body grow, but has also been linked to greater susceptibility to cancer.

Levels of IGF-1 may help to explain the findings that high-protein diets in people over 65 have the opposite effect, because IGF-1 levels tend to naturally drop off in humans after that age. This can lead to muscle loss and frailty, and the additional protein may help to counteract these effects. In the human study at USC, the IGF-1 levels of a sub-portion of the study group (2,253 subjects) were measured, and the researchers found that for every 10 ng/ml increase in IGF-1, middle-aged subjects on a high-protein diet were more likely to die from cancer than those on a low-protein diet, but similar mortality risk increases were not found in those over 65.

If you’re wondering what all this means for you, it seems to indicate that if you’re middle-aged you should probably consider eating less animal protein, whereas if you’re over 65, you might consider eating more. In a press release, USC study co-author Eileen Crimmins said, “The research shows that a low-protein diet in middle age is useful for preventing cancer and overall mortality. However, we also propose that at older ages, it may be important to avoid a low-protein diet to allow the maintenance of healthy weight and protection from frailty.”

At the same time, co-author Dr. Longo advised caution, “The majority of Americans are eating about twice as much protein as they should, and it seems that the best change would be to lower the daily intake of all proteins but especially animal-derived proteins. But don’t get extreme in cutting out protein; you can go from protected to malnourished very quickly.”

Back Pain Wilmington NC
If you are experiencing back pain, make an appointment with our back pain Wilmington NC chiropractor today.

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Neck Pain Wilmington NC: Can You Really Bank Sleep?

Banking sleep to save energy for later? To most people, this idea probably sounds too good to be true. At the very least, it probably seems to defy common sense and or runs counter to the way we think our bodies work. However, it actually turns out that banking sleep is possible—within limits. Our neck pain Wilmington NC chiropractor explains more.

A great deal of research has been conducted on this subject.  In one particular study, American scientists invited a number of volunteers to adjust their sleep patterns so that researchers could observe the effects. For a week, half of the volunteers were permitted to sleep more than usual, and the remaining volunteers were made to sleep according to their usual pattern.

“After this week of either extended or habitual sleep per night, all the volunteers came to the lab and they were given three hours of sleep, per night, for a week,” says Tracy Rupp of the Walter Reed Army Institute of Research. The volunteers were then assigned tasks of varying difficulty, and those who had banked their sleep were more unaffected throughout the sleep restriction.

Rupp elaborates: “They showed less performance deterioration with regards to reaction time and alertness than the group that had been given the habitual prior sleep.”

The study also revealed that a week after the experiment, the banked sleepers were recuperating faster from deficiency of sleep than the others were. Rupp again: “What we’re basically saying is if you fill up your reserves and pay back your sleep debt ahead of time, you’re better equipped to deal with the sleep loss challenge.”

While these results may sound great, there are limits to what banking sleep can do for you. “It’s a strategy that’s only partially successful,” explains Michael J. Breus, Ph.D., in the November 2013 issue of Psychology Today. “New research indicates that although some of the negative effects of a week of insufficient sleep can be remedied with extra sleep on the weekend, others cannot. Researchers at Penn State University College of Medicine studied the effects of weekend recovery sleep after a week of mild sleep deprivation. They found that make-up sleep on the weekends erased only some of the deficits associated with not sleeping enough the previous week.”

Banking sleep isn’t limited to sleeping longer nights. Naps can be extremely effective as well—within limits, of course. According to Science Focus, “A 1991 study at Wright State University in Dayton, Ohio found that after an ordinary night’s sleep, subjects could take an extra nap in the afternoon and then work through the night with greater alertness that a control group who didn’t nap. The study also found that performance is proportional to the length of the nap—but the effect doesn’t last.

After a second consecutive night without sleep, all of the subjects performed equally badly, regardless of how much sleep they had initially. It may be that all of us are normally slightly sleep-deprived and one really good night’s sleep will bring us back up to 100%, but that the ‘tank’ isn’t big enough to buffer us against more than one all-nighter.”

The practical uses of banking sleep go beyond needing to pull an all-nighter before finals or a big presentation at work. Dr. Winter, a member of the American Academy of Sleep Medicine, puts it thusly: “If you knew you were going to give birth on a particular day, for example, you could sleep for 10 hours a day for multiple days before the event, and be fine.”

Lastly, it is important to consider the host of negative effects of sleep deprivation. Memory loss, obesity, and even early death comprise some of these consequences. The moral of the story here is that banking sleep in advance may actually be a reasonable short-term strategy for coping with an isolated event (like giving birth). However, the best long-term strategy for staying healthy and performing well is to get a good night’s sleep as consistently as possible. If you are looking for a neck pain Wilmington NC chiropractor, contact our office today. 

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Auto Accident Chiropractor Wilmington NC: What is Complementary and Alternative Medicine?

When most people hear the term “mainstream medicine”, they probably have a pretty accurate intuitive understanding of what it means. It refers to the standard care that patients receive in doctors’ offices and hospitals across the United States. However, there is also another term in modern healthcare—“complementary and alternative medicine”—that is often less well understood by the public.  So what exactly is it, and why is it worth knowing? Our auto accident chiropractor in Wilmington NC explains more.

Let’s start with why it matters. In today’s healthcare environment, it’s important to understand these terms and how they relate to each other so that you can make the right treatment choices for yourself and your family and have appropriate expectations of various healthcare providers. This is especially true if you have a medical issue that mainstream (also known as “conventional”, “Western” or “allopathic”) medicine doesn’t seem to be able to help you with. This is where complementary and alternative medicine (CAM) often comes in.

First of all, complementary medicine and alternative medicine are not interchangeable terms—they actually refer to two separate approaches to diagnosis and treatment. Here’s the difference: Complementary medicine is meant to be used alongside mainstream medicine, while alternative medicine is meant to be used on its own, instead of mainstream medicine. For instance, a complementary medical treatment could involve undergoing acupuncture along with more standard cancer treatments, while an example of alternative medicine might be treating heart disease with chelation therapy (which aims to eliminate excess metals from the blood) in the place of using a typical Western medicinal approach.

Altogether, 40% of American adults use some form of CAM. Most Americans prefer the complementary medicinal approach and relatively few actually opt out of mainstream healthcare altogether in favor of alternative methods.

Interestingly, as complementary and alternative medical treatments are tested and used, they often eventually become conventional or standard care. This means that the boundary between mainstream medicine and CAM shifts with time. At present, the following areas are classified by the National Center for Complementary and Alternative Medicine as complementary and alternative medicine:

  1. Whole medical systems: Whole medical systems include homeopathy, naturopathy, and ancient healing systems such as Ayurveda from India and traditional Chinese medicine.
  2. Mind-body medicine: Examples of mind-body connection techniques include meditation, prayer, and relaxation and art therapies such as music and dance.
  3. Biologically based practices: These practices include the use of dietary supplements and herbal remedies sourced from nature. These include herbs such as ginseng, ginkgo, and Echinacea. Other dietary supplements include selenium, glucosamine sulfate, and SAMe. Herbs and supplements come in the form of teas, oils, syrups, powders, tablets, and capsules.
  4. Manipulative and body-based practices: These practices include chiropractic and osteopathic manipulation and massage, using touch to influence and heal specific parts of the body.
  5. Energy medicine: According to the National Center for Complementary and Alternative Medicine, “Energy therapies involve the use of energy fields. They are of two types:
    • Biofield therapies are intended to affect energy fields that purportedly surround and penetrate the human body. The existence of such fields has not yet been scientifically proven. Some forms of energy therapy manipulate biofields by applying pressure and/or manipulating the body by placing the hands in, or through, these fields. Examples include qi gong, Reiki, and Therapeutic Touch.
    • Bioelectromagnetic-based therapies involve the unconventional use of electromagnetic fields, such as pulsed fields, magnetic fields, or alternating-current or direct-current fields.”

As you can see, complementary and alternative medicine offers a very wide variety of treatment options. Before undergoing any CAM therapies, you should always ask your healthcare professional a number of important questions:

  1. What benefits can you expect to receive from the therapy over what period of time?

 

  1. What risks and side effects are associated with the therapy? How likely and how serious are they?

 

  1. Do the known benefits of the therapy outweigh the risks?

 

  1. Will the therapy interfere or interact with other treatments—conventional or CAM—you’re undergoing?

 

  1. What costs are associated with the therapy? Is it covered by your health insurance?

Also, always be sure to fully research the specific CAM therapy you’re considering and use your primary care physician (usually an MD or a DC) as a resource for advice and referrals.  If you are interested, contact our auto accident chiropractor Wilmington NC today!

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Back Pain Wilmington NC: Exercises for Back Pain

Exercise to Prevent and Treat Back Pain: The Latest Research

When someone decides to visit the doctor about musculoskeletal pain, back pain is the most common complaint. Sometimes back pain is the result of very specific trauma—a car accident or a slip-and-fall. Other times, however, its causes are much less obvious—cumulative years of poor posture, inactivity or bad nutrition, for example. The rest of this article looks at the role exercise can play in preventing and treating back pain. It should come as no surprise that weak muscles are more easily injured than strong ones. That’s why exercise (along with a good diet of healthy food) is the most important thing you can do to help ensure a healthy and pain-free back. Following are some of the best exercises according to our back pain Wilmington NC chiropractor to help prevent and treat back pain. Of course, check with your chiropractor before beginning any kind of exercise program.

Stretch: Knee-to-Chest

Start by lying on your back, knees bent and feet flat on the floor. Use both hands to pull one knee to your chest. After holding for about 20 seconds, return to the start position. Repeat this with the other leg. Next, repeat with both legs. These 3 pulls give us one complete set. Do one or two more sets to complete the session. Perform a session in the morning and at night.

Stretch: Rotate Lower Back

Start by lying on your back, knees bent, feet flat on the floor and arms stretched out to each side. While ensuring both shoulders remain flat on the floor, tilt your knees to one side, hold 5-10 seconds and return. Repeat on the other side. Do two or three more sets to complete the session. Perform a session in the morning and at night.

Stretch: Like a Cat

Start on your hands and knees, with your back straight. Slowly breathe in, arching your back like a cat, then as you breathe out, slowly allow your back to fall into a sway. After returning to start, repeat. Perform 3-5 repetitions two times a day.

Flex: Lower Back

Lie on your back, knees bent and feet flat on the floor. Arch your back upward and hold for 5 seconds. Relax. Push your back toward the floor as if your bellybutton were being sucked into the earth and hold for 5 seconds. Relax. Perform 5 repetitions once a day to start with. Gradually build up to 30 repetitions.

Lift: Hip Launch

Lie on your back, knees bent and feet flat on the floor. Throughout the exercise be sure to keep your head and shoulders on the floor and relaxed. As you tighten the gluteal muscles and abdominals, raise your hips so that your body, from shoulders to knees, forms a straight line. Take 3 slow, deep breaths. After returning to start, repeat. Perform 5 repetitions once a day, to begin with. Gradually build up to 30 repetitions.

Need Back Pain Wilmington NC Relief?

If you or someone you care about is experiencing back pain, please call or visit our back pain Wilmington NC chiropractor office! We’re experts at diagnosing musculoskeletal problems and developing treatment plans (including chiropractic adjustments, massage therapy and structured exercise programs) that help patients get out of pain and return to their active lifestyles.