Active rehabilitation is a recovery based program in which the client plays an active role. The client participates in the rehab, compared to someone performing rehab on them. These programs are directed toward the clients injury, history and current abilities. The goal of active rehabilitation is to increase function and overall strength and this type of rehabilitation consists of exercises and stretches, but can include other aspects such as cognitive exercises, nutrition and rest. Active Rehabilitation includes but is not limited to: mobility, stability, strength and endurance training through client specific exercises and progression.