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Four Things You May Not Know About Chiropractic Care in the 21st Century

Even as adults, a surprising number of our beliefs are shaped by “casual” or “informal” sources of information, including watercooler conversations with colleagues at work, social media exchanges with friends and family and pop-culture references on TV. Most of the time, we’re not aware of the cumulative effect that this sort of information has on our view of the world—or how much of worldview is really second- or third-hand. Not surprisingly, this is even true when it comes to heath and healthcare. 

According to the Pew Research Center, people look to a variety of sources for health-related background, advice and support. For example:

  • 13% Consult online reviews of drugs
  • 21% Get information, care or support from others with the same condition
  • 28% Go online for a diagnosis
  • 33% Have participated in an online social activity related to health in the last year
  • 50% Gather health information online
  • 54% Get information, care or support from friends and family

While access to high-quality health information is undeniably a good thing for the public at large, it can be difficult for most people to judge the accuracy and appropriateness of what they read or hear. This is particularly true on the Internet, where the flow of new misinformation is often accelerated and amplified and where old ideas and misconceptions can be easily repeated and sustained.

In light of new media trends, we thought it might be a good idea to share three facts about chiropractic care in the 21st century—facts that sometimes get lost in all the “noise” about healthcare.

Chiropractic care is NOT on the “fringes” of modern healthcare.  And it hasn’t been for years.

According to the National Board of Chiropractic Examiners, chiropractic is the third largest primary healthcare profession in the U.S. (surpassed only by medical doctors and dentists), with over 70,000 active licenses.  In addition, the National Center for Health Statistics has reported that 8.5% of the American adult population used chiropractic or osteopathic manipulation in 2012—and that this percentage was significantly higher in many regions of the country.

Chiropractic care has a proven track record in treating a variety of musculoskeletal conditions—particularly back and neck problems—without the use of drugs or surgery.

Over the years, teams from leading academic institutions have published study findings that document the effectiveness chiropractic care in a variety of well-respected, peer-reviewed journals. Public health and consumer research organizations have also regularly reported on the high level of patient satisfaction achieved by chiropractic physicians.

Back in 2010, the U.S. Department of Health and Human Services delivered to Congress a report that detailed its findings from a “demonstration project” designed to assess the effects of expanding Medicare coverage for chiropractic services. As part of this work, researchers conducted a satisfaction survey of chiropractic patients. Here’s an excerpt of what they found:

“Sixty percent of respondents indicated that they received ‘complete’ or ‘a lot’ of relief of symptoms from their chiropractic treatments. Satisfaction with care was high, with 87 percent reporting levels of 8 or higher on a 10-point scale and 56 percent indicating a perfect score of 10.”

Interestingly, the Consumer Reports Health Ratings Center came to a very similar conclusion based on its own survey data. The Center reported that a larger percentage of patients (59%) were highly satisfied with the back pain treatment and advice they received from chiropractors than were satisfied with the care provided by any other type of healthcare professional. By way of comparison, 44% of patients were highly satisfied with care provided by a specialist physician and only 34% were highly satisfied with care provided by a primary care physician.

Chiropractic care is increasingly provided as part of an integrated, cross-disciplinary approach to the treatment of musculoskeletal problems at leading medical centers and local clinics.

Here’s just one example: At the prestigious Cleveland Clinic, “Chiropractic physicians are established members of the mainstream medical team. They treat problems involving the muscles, tendons, ligaments, bones, cartilage and nervous system.”

Get Relief From Your Lower Back Pain or Neck Pain – See Your Chiropractor Wilmington NC

If you suffer from pain in your back or neck, Southeastern Healthcare can help you find lasting relief and improved mobility. And best of all, we can do it without using dangerous, habit-forming drugs or other risky treatment methods. Call us today at 910-790-3666. We are here for you. Our chiropractic team can help you manage your pain naturally and effectively. Discover for yourself the difference that safe and effective chiropractor Wilmington NC care can make. With six locations throughout the Wilmington area, we have an office conveniently close to you.

Are Men and Women Different When it Comes to Exercise?

When it comes to losing weight and getting fit, everyone wants to look and feel better.

Still, men and women approach fitness in different ways.

Men typically want more muscle mass and women usually want to be slimmer, and each gender goes about reaching those goals differently. Women wanting to lose body fat tend to seek out exercises that lengthen muscle and burn calories, such as yoga and dancing. On the other hand, men are more likely to go for strength training or boot camp-style exercise.

Anatomical and physiological differences can translate into different workout preferences and performance.

There are also differences between the sexes (in terms of typical body structure and composition as well as hormonal balance) that can affect the way men and women exercise. For example, women have wider hips that can cause the leg bones to angle in a way that makes women more prone to knee injuries. A woman’s menstrual cycle and various hormonal fluctuations may help or hinder her motivation and performance. Men, for their part, tend to have more lean muscle but also tend to be less flexible than women, whose higher estrogen levels play a role in keeping connective tissues more pliable.

It’s important to note that these types of differences DON’T mean that men and women can’t perform the same types of exercises. For example, while some extreme CrossFit workouts may be more difficult for women, women are certainly able to do them. Similarly, men can benefit from yoga’s stretching and mindfulness even if many lack the kind of natural balance and flexibility that many women have.

Each gender benefits from different activities throughout life.

Whether you happen to be a man or a woman, good health requires regular physical activity—ideally, exercise that promotes strength, stamina, balance, flexibility and coordination. But the kinds of activities that benefit each gender most can vary depending on age.

Bone density in women can decrease rapidly (particularly in women over 40), while the bone density of men usually remains somewhat more consistent throughout life. For this reason, young women may want to focus on higher-impact exercise such as running and jumping to help maximize bone mass early on. Weight training can also help women of all ages increase and maintain healthy bone and muscle mass.

Heart health is certainly important for everyone, but men are more likely to develop heart disease and at a younger age. Younger men can decrease their risk by focusing on lower impact aerobic exercises such as cycling and swimming.

Since cross-training and “muscle confusion” have the potential to jump-start stalled workout programs and to produce more well-rounded results over time, it might be a good idea for men and women to cross the traditional “gender line” for exercise once in a while.

Whether you’re a man or woman, maintaining optimal fitness can also help your spine stay healthy.

No matter your gender, men and women can both suffer from poor posture, spinal pain and discomfort. Many times these symptoms can be prevented or corrected through the right combination of cardiovascular, anaerobic and flexibility exercises.

Get Pain Relief Today – See Your Back Pain Chiropractor in Wilmington NC

If you suffer from pain in your back, Southeastern Healthcare can help you find lasting relief and improved mobility. Call us today at 910-790-3666. We are here for you. Our chiropractic team can help you manage your pain naturally and effectively. Discover for yourself the difference that safe and effective chiropractor Wilmington NC care can make. With six locations throughout the Wilmington area, we have an office conveniently close to you.