chiropractor wilmington nc

Chiropractor Wilmington NC: What is Complementary and Alternative Medicine?

When most people hear the term “mainstream medicine”, they probably have a pretty accurate intuitive understanding of what it means. It refers to the standard care that patients receive in doctors’ offices and hospitals across the United States. However, there is also another term in modern healthcare—“complementary and alternative medicine”—that is often less well understood by the public.  So what exactly is it, and why is it worth knowing? Our Chiropractor Wilmington NC explains more.

Let’s start with why it matters. In today’s healthcare environment, it’s important to understand these terms and how they relate to each other so that you can make the right treatment choices for yourself and your family and have appropriate expectations of various healthcare providers. This is especially true if you have a medical issue that mainstream (also known as “conventional”, “Western” or “allopathic”) medicine doesn’t seem to be able to help you with. This is where complementary and alternative medicine (CAM) often comes in.

First of all, complementary medicine and alternative medicine are not interchangeable terms—they actually refer to two separate approaches to diagnosis and treatment. Here’s the difference: Complementary medicine is meant to be used alongside mainstream medicine, while alternative medicine is meant to be used on its own, instead of mainstream medicine. For instance, a complementary medical treatment could involve undergoing acupuncture along with more standard cancer treatments, while an example of alternative medicine might be treating heart disease with chelation therapy (which aims to eliminate excess metals from the blood) in the place of using a typical Western medicinal approach.

Altogether, 40% of American adults use some form of CAM. Most Americans prefer the complementary medicinal approach and relatively few actually opt out of mainstream healthcare altogether in favor of alternative methods.

Interestingly, as complementary and alternative medical treatments are tested and used, they often eventually become conventional or standard care. This means that the boundary between mainstream medicine and CAM shifts with time. At present, the following areas are classified by the National Center for Complementary and Alternative Medicine as complementary and alternative medicine:

  1. Whole medical systems: Whole medical systems include homeopathy, naturopathy, and ancient healing systems such as Ayurveda from India and traditional Chinese medicine.
  2. Mind-body medicine: Examples of mind-body connection techniques include meditation, prayer, and relaxation and art therapies such as music and dance.
  3. Biologically based practices: These practices include the use of dietary supplements and herbal remedies sourced from nature. These include herbs such as ginseng, ginkgo, and Echinacea. Other dietary supplements include selenium, glucosamine sulfate, and SAMe. Herbs and supplements come in the form of teas, oils, syrups, powders, tablets, and capsules.
  4. Manipulative and body-based practices: These practices include chiropractic and osteopathic manipulation and massage, using touch to influence and heal specific parts of the body.
  5. Energy medicine: According to the National Center for Complementary and Alternative Medicine, “Energy therapies involve the use of energy fields. They are of two types:
    • Biofield therapies are intended to affect energy fields that purportedly surround and penetrate the human body. The existence of such fields has not yet been scientifically proven. Some forms of energy therapy manipulate biofields by applying pressure and/or manipulating the body by placing the hands in, or through, these fields. Examples include qi gong, Reiki, and Therapeutic Touch.
    • Bioelectromagnetic-based therapies involve the unconventional use of electromagnetic fields, such as pulsed fields, magnetic fields, or alternating-current or direct-current fields.”

As you can see, complementary and alternative medicine offers a very wide variety of treatment options. Before undergoing any CAM therapies, you should always ask your healthcare professional a number of important questions:

  1. What benefits can you expect to receive from the therapy over what period of time?

 

  1. What risks and side effects are associated with the therapy? How likely and how serious are they?

 

  1. Do the known benefits of the therapy outweigh the risks?

 

  1. Will the therapy interfere or interact with other treatments—conventional or CAM—you’re undergoing?

 

  1. What costs are associated with the therapy? Is it covered by your health insurance?

Also, always be sure to fully research the specific CAM therapy you’re considering and use your primary care physician (usually an MD or a DC) as a resource for advice and referrals. Contact our chiropractor Wilmington NC office today for more information.

back pain wilmington nc

Back Pain Wilmington NC: Top 5 Workouts for Increasing Range of Motion in Your Back

Back pain can have a truly negative effect on your professional life as well as your lifestyle. It can be difficult to get out of bed and make the morning commute.  Then—depending on what you do for a living—pain and limited mobility can take a huge toll on your productivity while you’re at work. And when you return home, you may also find that you’re not able to do the active things you enjoy with your family and friends.  It’s no wonder that chronic back pain can lead to depression. Our Back Pain specialist in Wilmington NC explains more.

If you or someone you care about is suffering from back pain Wilmington NC, the good news is that there are things that can be done about it. First of all, it’s essential that you get proper medical attention so that your condition can be diagnosed and an appropriate treatment plan can be put in place. Chiropractic physicians are experts at diagnosing and treating musculoskeletal problems as well as problems with the nervous system. Depending on your specific situation, he or she may recommend a variety of in-office treatment options to help relieve pain and restore function.  Your doctor may also prescribe a series of at-home exercises or stretches designed to increase the range of motion in your back.

Range of motion is the movement of a joint from full flexion (flexed) to full extension. Certain back problems, ranging from spinal misalignment and muscle imbalances to sprains, strains and pinched nerves (just to name a few), can significantly limit how much you can move. Here are workouts that can help improve your back’s mobility. Remember—use these only after consulting with your chiropractor!

  • Aquatic exercise. Perfect as a low-impact exercise that’s gentle on your joints and muscles, swimming and other water exercises are a great way to ease your back into working out. It is especially beneficial when the water is warm—say, between 83 and 88 degrees Fahrenheit. If you don’t have access to a heated pool, check out the gyms in your town. Many of the big-name gyms feature not only heated swimming pools, but also hot tubs and steam rooms, which can help relax your joints and muscles, giving them a much-needed break.
  • As simple as it sounds, walking is a great way to get simple, accessible exercise. It also strengthens your heart, lungs and overall endurance. Make sure you wear appropriate footwear and take it easy—there’s no need to start out walking miles a day unless you’re up to it. Again, ask your chiropractor for his or her advice.
  • Strength and resistance training. According to Harvard Medical School, not only is resistance training good for increasing range of motion, but it also strengthens your heart, lungs, and overall endurance.
  • Tai chi. An ancient form of Chinese exercise, tai chi is practiced through a series of slow moving poses that can be very effective at extending your range of motion. In addition to increasing flexibility, it is also purported to strengthen muscles, and develop balance and coordination.
  • Like tai chi, yoga is another very old form of exercise. Developed in India over a great many years, yoga eases stiffness in muscles and encourages greater range of motion. Just be careful not to overdo it—it could be detrimental to your condition.

If you are experiencing back pain in Wilmington NC, call our office today!

chiropractor wilmington nc

Anatomy of the Foot

Imagine for a moment how your life would change if each of your feet were made up of a single, rigid bone rather than several smaller ones. To begin with, the way we carry our weight while standing and the way we walk would be quite different and much less elegant. Our feet are designed to provide a strong, stable foundation to keep our bodies upright, while at the same time being flexible enough to allow for changes in shape that permit balance and agility.

The human foot is a remarkable example of nature’s gift for engineering complex structures with functional finesse. Amazingly, the feet contain a quarter of all the body’s bones in a very compact area!
At the bottom of the lower leg, the tibia and fibula are connected to the foot at the ankle bone, called the talus. The ankle joint is thus formed by the junction of the lower leg’s tibia and fibula with the foot’s talus. The talus is the second-largest bone in the foot and supports all of the body’s weight.

The calcaneus, or heel bone, resides underneath and behind the talus at an angle, completing the arch at the back of the foot. The forward part of the arch is formed by rows of bones, starting with the small navicular bone in front of the talus. In front of the navicular are the three cuneiform bones. From the inside of the foot, they are the medial cuneiform, intermediate cuneiform and the lateral cuneiform. Adjacent to these two rows and overlapping them resides the cuboid bone on the exterior side of the foot. The cuboid starts below the front of the talus, but is also adjacent to the front end of the calcaneus. All of these bones of the foot form what is call the tarsus or tarsal bones.

The remaining rows of bones are the metatarsals and phalanges. Directly in front of the three cuneiforms reside the five long metatarsals. Directly in front of these are the proximal phalanges of the toes. Next are the middle phalanges and finally the distal phalanges. The big toe does not have a middle phalange.

Over a hundred tendons, ligaments and muscles connect all of these and allow a great deal of freedom of movement and control over the bones. These are critical for maintaining balance, and for allowing fine degrees of control in movement for walking, running and jumping. The more energetic movements are driven by muscles in the legs, but there are other muscles in the foot that allow for the finer degrees of movement needed for balance.

The foot arch acts as a shock absorber to keep each stride in walking and running from transferring too much of a jolt to the rest of the body. Without it (as well as shock absorption from the ankles and knees), the spine would be especially vulnerable to stress from repeated impacts.

Our chiropractor Wilmington NC explains that problems in the feet can create trouble farther up the body. Poor footwear, poor lateral angle of the foot during walking, and other difficulties with the feet can place extra stress on the ankle, knee, hip and spine, throwing your entire body out of alignment. The bad news is that this misalignment can have a variety of negative effects on your health and wellbeing. But the good news is that addressing problems with the feet can often alleviate these other issues.
Remember—good musculoskeletal health starts from the ground up! If you have any questions or concerns, please call or visit our office.

If you are experiencing back pain, neck pain, or foot pain, call us today.

car accident chiropractor

Car Accident Chiropactor: What to Know About Accidents and Delayed Symptoms

Even if your recent fender bender didn’t seem too serious, there’s still a very real chance that you or your passengers may have been hurt. That’s because even the most minor car accidents can cause hidden injuries and delayed symptoms. And while damage to your car is likely obvious and easy to assess, evaluating damage to your body may be far more difficult. In fact, it’s not unusual for a driver or passenger to walk away from a collision with potentially serious musculoskeletal injuries (such as a concussion or whiplash), without knowing it. Our car accident chiropractor in Wilmington, NC explains more.

Because of the stress response, right after an accident the body’s defenses are on high alert. Any pain may be masked by endorphins produced by the body during and shortly after this kind of traumatic event. Endorphins help the body manage pain and stress and can create a temporary euphoria or “high” feeling. When the threat of the accident is gone, endorphin production slowly disappears, allowing you to feel pain that may have remained hidden earlier.
Perhaps the most common delayed symptom is that of whiplash. Whiplash consists of soft tissue damage in the neck from the sudden acceleration and deceleration of the head, creating hyperflexion and hyperextension of the neck. This can not only cause damage to the muscles, tendons and ligaments of your neck, it can also occasionally fracture or dislocate vertebrae and cause any of the following symptoms to show up later:

• Headaches
• Reduced range of motion or difficulty moving
• Slowed reflexes
• Vertigo
• Muscle spasms
• Localized weakness or numbness
• Stiffness in shoulders and arms

Every bit as serious as any broken bones or lacerations, a concussion can prove to be a grave threat to your health. Quite simply, a concussion is the result of the brain colliding with the inside of the skull from a rapid acceleration or deceleration. Not all concussions occur because of bumping the head. If the head is restrained in any way and the restraint suddenly stops or suddenly jerks into motion, a concussion may occur. Symptoms of concussion include the following:

• Headaches
• Bad temper
• Nausea
• Spasms
• Loss of balance
• Blurred or double vision
• Disorientation
• Confusion
• Amnesia
• Ringing in the ears
• Difficulty concentrating or reasoning
• Anxiety or depression
• Tiredness, sleeplessness, or other problems with your ability to sleep

The key point with any of these symptoms is to know whether or not you had them before the accident. Someone who knows you or lives with you can help identify any changes in your behavior that may indicate a possible concussion. If you didn’t have a symptom that you’re now experiencing, see your doctor right away.

In addition to the health consequences of car accidents with delayed symptoms, there is also the insurance aspect to consider. Because many accident-related injuries don’t show up immediately, you may have to pay out-of-pocket for the medical expenses from any delayed symptoms if you settle with your insurance company right away. Therefore, consider waiting a few days before signing any release of liability so that any delayed symptoms have an opportunity to reveal themselves. Seeing a chiropractor for a medical evaluation as soon as possible after an accident is also a good idea, since he or she can help identify injuries and start treatment promptly. In many cases, seeking appropriate medical care soon after an accident can improve your chances of a more complete and more rapid recovery.

If you need a car accident chiropractor, call us today.

back pain wilmington nc

Top 5 Back Strengthening Exercises

Of all the musculoskeletal complaints for which people will go to a doctor, back pain in Wilmington NC is the most prevalent. The more sedentary we are (think about our desk jobs and all the hours we spend in front of a TV or computer screen), the weaker all of the structures that support our frame—muscles, tendons and ligaments—become. This in turn makes back injuries more likely. However, it doesn’t have to be this way. By strengthening your core, which includes not only your back, but your abdomen, buttocks and hips, you are more likely to prevent injury. By practicing a few of these back strengthening exercises on a regular basis, you can help keep your back pain-free.

1) Bird Dog – While on your hands and knees with your hands directly beneath your shoulders, stretch out your right arm and your left leg so they are parallel with the floor. Hold for 20-30 seconds, then repeat with the opposite arm and leg. Keep your head aligned with your back by looking at the floor or just slightly ahead.

2) Bridge – Lie on your back with your legs bent and your feet close to your buttocks (your knees should be approximately above your ankles). Keep your arms on the floor close to your sides and, tightening your buttocks, slowly lift your hips off the floor until a straight line is formed between your knees and your neck. Hold for 30 seconds, return your hips slowly to the floor, rest for 30 seconds, and repeat twice.

3) Forward Plank – Lie on your stomach and raise up on your elbows with your forearms flat on the floor in front of you with your fingers interlaced (forming a sort of triangle between your hands and shoulders), and your elbows directly below your shoulders. Then tighten your abdominal muscles and raise up on your toes, bringing your hips off the floor, forming a straight line between your head and heels. Hold for 20-30 seconds and repeat twice.

4) Side Plank – Lie on your side with one foot resting on top of the other. With your elbow under your shoulder and your forearm in front of you, raise your hips off the floor until a straight line is formed between your head and feet. Be sure to keep your hips from falling to the front or back. Hold for 20-30 seconds and repeat twice.

Need to See a Back Pain Chiropractor for Your Low Back Pain? Call Southeastern Today!

Low back pain can be debilitating and it can have a direct impact on one’s quality of life. But, help is available. With the right chiropractic treatment plan, your lumbar pain could be substantially reduced or even eliminated. Call Southeastern today at 910-790-3666 to schedule an appointment with one of our chiropractors. We are here for you. With six locations throughout the area, we have an office conveniently close to you.

wilmington nc back pain

Chiropractic Treatments for Lower Back Pain

It’s not news that millions of Americans suffer from lower back pain. But, what many people may find surprising is that a significant number of these people may be able to achieve lasting relief without medicines or surgeries. For many, a few visits to a back pain chiropractor might be all that’s needed to reduce or eliminate their pain.

How a Misaligned Spine Can Cause Back Pain

Chiropractic treatments have been proven effective for helping people manage their back pain because many of these problems arise from spines that are out of alignment. When your spine is out of alignment, it causes certain muscles to work overtime in order to maintain your body’s balance and stability. In more severe cases, the spine might be so far out of alignment that it may be pinching nerves, resulting in even greater pain.

By aligning the spine, these muscles will gradually be re-educated to work as they’re intended and pressure on the nerves will be released. This will also allow more blood to flow into the area, bringing healing oxygen with it, while at the same time removing pain-causing toxins that might have built up in the area. This is the body’s natural self-healing process at work.

What is the Usual Course of Treatment for Low Back Pain?

The first step a chiropractor does is review the patient’s medical history and perform a thorough physical examination. Depending on the situation, diagnostic imaging or lab tests may be ordered to determine whether or not chiropractic care is the appropriate form of treatment or if there is a more serious health problem that’s causing the pain.

The back pain chiropractor will then devise a treatment plan that includes manual adjustments, massage, at-home exercise, electrical stimulation, hot and cold therapy, rehabilitation (if necessary), and in some cases, nutritional counseling.

The Benefits of Chiropractic Treatments for Back Pain

Chiropractic treatments have been proven to be a safe treatment option for those looking for holistic, drug-free low back pain relief. When applied properly, chiropractic manipulation can leave you feeling a little sore, but over time, the soreness will go away and you’ll start feeling less pain and more flexibility, mobility, and better in general.

It is important to note that treating low back pain typically involves a series of visits to the chiropractor in order for the pain to be alleviated for the long term. When the spine has been out of alignment for a period of time, this will become its new norm, so it needs to be re-adjusted on a regular basis until it is re-educated.

Who Should Not See a Chiropractor for Low Back Pain?

Even though manual manipulation is safe and effective, it is not ideal for every person suffering from low back pain. In particular, people who are suffering from osteoporosis, spinal cord compression, or inflammatory arthritis, or who are taking blood-thinning medications should not undergo chiropractic treatments.

Need to See a Back Pain Chiropractor for Back Pain in Wilmington NC? Call Southeastern Today!

Call Southeastern today at 910-790-3666 to schedule an appointment with one of our chiropractors. We are here for you. With six locations throughout the area, we have an office conveniently close to you.

 

chiropractor wilmington nc

Seeing the Chiropractor in the Winter

Winter is a busy time for chiropractor Wilmington NC. Even though we don’t get a lot of snow in the area, there are still plenty of chances to be had for sustaining injuries during this season. From lifting heavy Christmas trees to slips and falls on slippery surfaces to ice skating accidents and more, the winter season offers plenty of potential for suffering neck and back pains. But, did you know that targeted chiropractic care can even help you manage some of the season’s other health risks, like colds, flus, general aches and pains, and even winter depression?

How Chiropractic Care Helps Prevent Colds and Flus

Winter is synonymous with the holidays, but it is also known as cold and flu season. But, contrary to common belief, the upswing in illnesses has nothing to do with the chillier temperatures or the wet weather outside. For the vast majority of cold and flu cases, the illnesses can be attributed to the patient’s nervous system and their body’s white blood cell production. Both of these can be seriously impacted when the spine is out of alignment.

By going to the chiropractor regularly in the winter, any subluxations that exist in the spine will be cleared, thus making the nervous system better capable of fighting off illnesses like colds and the flu. Studies have even shown that the body’s production of white blood cells can be boosted simply by receiving chiropractic adjustments and this alone will help you combat illnesses all throughout the year.

Have Winter Aches and Pains? Chiropractor Wilmington NC Treatments Can Help

The winter cold and dampness can cause those with arthritis and other joint issues to experience morning stiffness, aches, and all-day generalized pain. But, going to the chiropractor can help these patients find relief because chiropractic treatments allow blood and oxygen back into problem areas. This helps heal tissue, lubricate the joints, and improve overall mobility. And, the pain relief comes without using risky pain medications or undergoing any dangerous surgeries or procedures.

 Fight Winter Depression with Chiropractic Care

There’s a reason so many people suffer from what is known as the “winter blues.” The longer evenings and loneliness that comes with being inside more often leads to a condition called Seasonal Affective Disorder. And, those with compromised nervous symptoms are especially at risk for this condition because they aren’t able to effectively deal with their feelings of solitude. But, by seeing a chiropractor for regular adjustments in the winter, your nervous system will be less restricted and better able to communicate with the brain, thus helping you to manage your emotions and deal with depression or depression-like symptoms during this time of year.

Southeastern’s Chiropractor Wilmington NC Can Help You Stay Healthy This Winter

This winter, keep your spine in alignment and enjoy better health and less pain. Routine chiropractic treatments can be your most important ally in your fight to avoid colds and flus this season, and you’ll finally be able to say goodbye to morning stiffness and pain.

Call Southeastern Healthcare today at 910-790-3666 to schedule an appointment with our experienced and caring chiropractor Wilmington NC. We are here for you. With six locations throughout the Wilmington area, we have an office conveniently close to you.

back pain wilmington nc

Alleviating Back Pain in Wilmington NC – Quickly

When someone needs treatment for back pain Wilmington NC, their initial response is to see their primary physician. Chronic back pain is one of the most common health care problems in the world, but in the United States, it is especially prevalent. In fact, more people in the U.S. suffer from mild to moderate back pain than cancer, heart disease, and diabetes – combined! This problem is also one of the costliest health conditions with it not only costing millions in lost wages and productivity, but also more than $50 billion a year is spent in their efforts to try and alleviate the pain.

The Catch-22 of Medical Treatments for Back Pain

When someone suffers back pain in Wilmington NC, their initial response is to see their primary physician. In most cases, the doctor will prescribe medication to manage the pain, but this type of treatment isn’t always the most logical course. For starters, pain medication only “masks” the actual cause of the pain. The problem still exists and as such, there is a risk that the problem will worsen if not treated appropriately. Another risk with this type of treatment is the fact that many pain medications are highly addictive with the potential for severe negative side effects. In short, the back pain sufferer could wind up alleviating their pain at the expense of accruing additional problems.

Chiropractic Care is an Alternative

Chiropractic care is proven effective as a non-intrusive, non-addictive treatment option for certain types of back pain. In fact, in a study recently published in the Journal of Pain (Feb. 2014), researchers compared chiropractic spinal manipulation therapy (SMT) to no treatment and to placebo SMT treatments. The results showed that those who underwent SMT treatments had far better pain relief than those who had no treatment and those who received the fake SMT treatments.

In another study published in an issue of Spine magazine (Nov. 2013), 183 adults with chronic back pain were divided into two groups with one group receiving professional chiropractic care and other receiving placebo adjustments. The test subjects were assessed for the intensity of their pain on a scale of 0 to 10. Their physical range of motion was also assessed using the Functional Rating Index standard. At the end of the two-week study, the patients who had received only two chiropractic treatments reported significantly less pain than the patients in the placebo group. They also experienced greater improvements in overall physical function (48% vs. 24%), and more satisfaction with their treatment (78% vs. 56%). The primary result of the study identified chiropractic care far more effective at treating back pain than placebo care. But, perhaps the biggest surprise was just how quickly the pain relief was felt, after just two treatments!

Studies Prove Chiropractic Care Delivers Pain Relief Fast

In a recent survey conducted by Consumer Reports, the magazine asked 45,601 of its subscribers with back pain to rate their satisfaction with various pain treatment options. The options included alternative therapies, like chiropractic care, and conventional therapies, like pain medications. The results were conclusive. In the treatment of back pain, it was determined that “Chiropractic outperformed all other back-pain treatments.”

Interestingly enough, Consumer Reports‘ subscribers also rated chiropractic care as being equally effective on neck pain, osteoarthritis, and several of the other 12 conditions being examined, and even more so than the relief obtained from prescription medications.

Get the Back Pain Wilmington NC Relief You Need Now

What these studies show is that you don’t have to just live with your back pain. Most causes of back pain are treatable without medications and/or surgery. And best of all, relief can be felt quickly. Call one of Southeastern’s chiropractors for back pain Wilmington NC today at 910-790-3666, and discover for yourself the difference that safe and effective chiropractic care can make for back pain Wilmington NC. With six locations throughout the Wilmington area, we have an office conveniently close to you.

What Type of Massage is Best for You? Here’s What You Should Consider.

chiropractor wilmington ncOnce upon a time, people thought about massage as a luxury—a service available only to well-to-do clients at luxury spas or elite sports clubs. These days, though, you can find massage offered in the workplace, in airports, in hospitals, and in health clinics. The benefits of massage have been so well-established through research that your medical doctor or chiropractor may even refer you to a massage therapist as an integral part of their overall treatment plans. Massage has been found to be beneficial for treating anxiety, fibromyalgia, chronic headaches, digestive disorders, insomnia related to stress and a wide range of soft tissue injuries, including those caused by auto, work and sports accidents. And that’s a conservative list. Besides, massage feels good. So what do you need to know about massage before having one?

Some Basic Facts About Massage

Massage is a very general term for rubbing, pressing, kneading, and manipulating your muscles, tendons, ligaments, and skin for health-related reasons. Many massage therapists use only their hands and fingers for massage, but others may perform specialized forms of massage that use their forearms, elbows, or even their feet. The force used during the massage can vary from light stroking to deep pressure. There are many styles of massage, including:

  • Swedish Massage – This gentle form of massage uses long strokes and kneading, deep circular movements, tapping, and vibration to relax and energize the patient. It is an effective way to relax after a long, stressful week, but research indicates it has health value as well because it reduces the stress hormone cortisol and improves your immune system performance.
  • Deep Tissue Massage – This massage type is considered best for relieving deep knots in the muscles and freeing up trapped tissue structures that may be restricting movement, so if you’re looking for a calm, relaxing massage, this type should probably not be your first choice. The masseur applies deep pressure to dig deep into muscles to release trigger points and improve mobility.
  • Sports Massage – Masseurs who specialize in sports massage can help you heal from sports-related injuries or actually improve your sports performance.
  • Trigger Point Massage – This form of massage focuses on identifying and releasing areas of tightly bound muscle fibers that can form in your body after injury or overexertion.
  • Shiatsu Massage – This type of massage comes from Japan, where the title means “finger pressure.” True to its name, practitioners of this type of massage barely touch the patient, applying gentle pressure to areas considered pressure points or “tsubo,” with the goal of promoting natural healing and improving energy flow.

There are many other specialized types of massage, of course, but the above list covers most general types. As for what you should look for in a massage therapist, the magic words are qualifications and communication. The process for licensing, registering, or certifying massage therapists varies from city to city and state to state, but your prospective massage therapist should be proud to tell you about their training, credentials and experience. Similarly, they should be forthcoming about their approach and willing to offer references from other patients or clients.

Naturally, any massage therapist you are considering should also welcome practical questions such as “How many sessions do you think I will need?” and “How much will it cost, and is it covered by my health insurance?” One of the best ways to find a good massage therapist is to ask your chiropractor. Doctors of chiropractic often work in conjunction with highly-qualified massage therapists, and thus can refer you to professionals whose work they trust.

Benefits of Chiropractic Care in the Workplace: What Managers Should Know

It can be really tough owning or managing a business. Not only do you have to worry about making a profit, you also have to look after the welfare of your most important resource, your employees. Your business, after all, is dependent on them being healthy enough to come to work, and to work productively while they’re there. So most businesses these days view their employee healthcare costs as an investment, a way of keeping the company healthy by keeping employees healthy. The challenge for managers is how to keep these healthcare costs as low as possible.

With this in mind, the findings of a recent study published in the Journal of Occupational and Environmental Medicine are encouraging, because they suggest that one way to enhance your employees’ wellness while reducing costs is to offer on-site chiropractic care.

How on-site chiropractic care lowered several companies’ health care costs

In the study, conducted between 2010 and 2012, the cost of care was tracked for 1,635 employees who received chiropractic care. About half of the employees received their care from off-site providers, while the other half received treatment from chiropractic offices established on-site, in the workplace itself. The company was willing to make this investment in chiropractic care because it has been shown to deliver effective treatment for musculoskeletal conditions, which are the primary cause of disability in the workplace.

The researchers found that, while both groups of workers received chiropractic care, the on-site group required fewer visits than the group traveling to off-site chiropractors. The on-site group also required fewer expensive diagnostic imaging tests (38% on-site vs. 56% off-site) and X-rays (27% on-site vs. 46% off-site). The off-site group required more office visits for treatment and physical therapy than the on-site group, and they also logged more visits to the emergency room. As a result, the study authors reported that chiropractic care “demonstrated significant improvements in headache, neck pain, and low back pain functional status in patients utilizing on-site services over a short time frame while still showing lower utilization and cost outcomes than community-based care,” and that “This study demonstrates that users of on-site chiropractic services have lower health care utilization than those who obtain their care at off-site community care centers.”

In a similar study at Anheuser-Busch brewing company in Peoria, IL, on-site chiropractic care provided in workplace wellness centers significantly improved care for workers who spend most of their time moving heavy cases and kegs of beer. Study authors reported that “In the two years since it was implemented, the number of employee sick days has declined by 22 percent, while the accident rate has been cut in half. Consequently, the company’s workers’ compensation costs have experienced a dramatic reduction, with premiums declining by more than 25 percent.”

These and other studies make a clear case for the establishment of on-site chiropractic clinics in workplaces because it provides employees more convenient access to safe, effective care for musculoskeletal conditions. Since it reduces employees’ pain and disability, it improves both their productivity and their job satisfaction. Plus it leads to lower overall healthcare costs for the company in the long run. In short, providing on-site chiropractic services has been found to benefit the workforce as well as employers in a variety of important ways—it’s a “win-win” investment for companies looking to improve productivity and reduce expenses.