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Tag: Wilmington NC weight loss

By goodbackcare November 23, 2015 0 Comments Health, Uncategorized , , , , , , ,

Tricks to Eating Healthy While Dining Out

Losing weight is a journey that usually demands certain lifestyle changes to be made in order to be successful. These include implementing more exercise into one’s daily routine, eating fewer calories, and avoiding sugar, just to name a few. This can leave some people thinking that their days of enjoying dinner out are over. But, that couldn’t be farther from the truth.
Achieving safe and effective weight loss doesn’t mean you have to live a dull life. You can still go out with your friends for dinner at your favorite restaurant. You just have to think a little more closely about what you order. Here are some tricks to try the next time you want to dine out.

Enjoy a Glass of Wine, But Limit It to One!

Many people don’t have a problem ordering something healthier on the menu. It’s not being able to enjoy a glass of wine that really throws them off. The reality is, having a glass of wine won’t ruin your weight loss journey, so enjoy yourself and have that glass of wine. The trick is, limit yourself to just one glass.

Eat 75% of Your Meal, Then Stop

Many of today’s restaurants serve huge portions, much more than what your daily allotment for dinner should include. Therefore, practice portion control and eat only 75% of your dinner. You won’t be as full; you’ll still be satisfied, and you can take the remainder home for tomorrow’s lunch.

Always Be Careful of Dishes Labeled “Light”

You should know by now that terms like “sugar-free,” “low fat,” and “light” aren’t always what they’re cracked up to be. If you see a dish on a menu that’s labeled “light,” check out the dish’s nutritional facts before ordering. Sometimes a dish may be called light because it is low in carbs, even though it is high in fats and calories.

Choose Dishes with Lean Proteins

It might be tempting to order the rib-eye, but a single 10-ounce rib-eye can pack more than 800 calories alone. Instead, satisfy your steak cravings by going with a leaner protein like flank steak, tenderloin, or strip steak. Plus, that 10-ounce steak is double the recommended serving. Therefore, if the restaurant can’t give you anything smaller than a 10-ounce steak, cut it in half and take the rest home.

Edit Yourself at the Salad Bar

A salad is a great side dish, but only when it’s made right. Ideally, you should opt for more of the darker greens, vegetables, some chick peas, and maybe some edamame. Leave the chesses, bacon bits, croutons, and other fatty toppings alone. And, for the dressing, you should go with one or two tablespoons of low-fat dressing, preferably olive oil and vinegar.

 

Southeastern Offers Weight Loss Wilmington NC That Works

If you’re having a hard time losing weight, don’t get discouraged. Some people just need a little help and that’s exactly what Southeastern Healthcare has to offer. We provide medically-guided weight loss Wilmington NC that really works. If you need help losing weight or you just can’t get those last ten pounds off, call us today at 910-477-3945. We are here for you. With six locations throughout the Wilmington area, we have an office conveniently close to you.

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By goodbackcare May 1, 2015 0 Comments Uncategorized , , , , , , ,

Tips for Healthy Living

One of the key components in any weight loss journey is living the healthiest lifestyle possible. But, not everyone really understands what it takes to live healthy. At Southeastern Healthcare, we provide services like medical weight loss Wilmington NC in order to help people who have had difficulty losing weight in the past to achieve their weight loss goals safely and effectively. But, we also stress the importance of making the changes necessary to live a healthier lifestyle in support of weight loss. Here are some proven tips for healthy living that will help accelerate your weight loss.

Get Enough Sleep

When the body gets fewer than seven hours of sleep a night, it can cause an increase in the production of a hormone called cortisol. High cortisol levels have been linked to weight gain and depression, therefore, simply getting more than seven hours of sleep per night will help you avoid this dangerous hormone spike. To help you achieve this, stop watching TV or using a computer (or smartphone or tablet) about an hour before you go to bed. You should also dim any excessively bright lights. This will help relax and prepare your body for sleep and this will help you sleep through the night.

Eat a Healthy Diet

Your diet provides the fuel your body will be using throughout the day, so why not give it the best fuel possible? Foods laden with white sugar or high fructose corn syrup are not only nutritionally-void, they have been proven to increase your risk of heart disease, obesity, and depression. Stick with fresh fruits, vegetables, whole grains, and fat-free or low-fat milk products. For proteins, choose lean meats, poultry, Omega-3-rich fish, beans, eggs, and nuts. And, if you’re trying to lose weight, avoid eating a large meal before bedtime.

Exercise Every Day

The type of exercise isn’t important; the simple fact that you’re exercising every day is the most important element. Even if you can only fit in a 20-minute walk during your lunch break, something is better than nothing and over time, you will see the results. Exercising every day will improve every aspect of your health and help you lose weight quicker, and by sticking to your regimen, the weight will stay off.

Drink More Water

The human body is made up of mostly water, so when the body’s fluid levels drop off, it can make you feel dizzy, tired, weak, and generally “off.” Drinking at least eight full glasses of water a day works wonders. It helps remove toxins from the body, lubricate your joints, and increase recovery rates, among other health benefits. If you replace sugary drinks with water, you’ll find it has a remarkable impact on your weight loss efforts.

Eliminate Bad Habits

If you smoke or drink alcohol regularly, then you are sabotaging all of your weight loss and healthy living efforts. While it can be very difficult to stop these habits cold-turkey, gradually cutting back to the point that you can eliminate them will help make the process easier and more bearable. Likewise, if you have a bad habit of binge eating junk food over the weekend or eating late at night, finding alternative ways of managing those cravings is important. For example, medical weight loss in Wilmington NC may be able to help you find better ways of controlling your cravings.

Southeastern Healthcare Offers Medical Weight Loss Wilmington NC

Losing weight isn’t always easy, but in some cases, what we do every day can actually make the process even harder. If you’re not living a healthy lifestyle, then you’re not giving yourself the best chance at achieving the weight loss you desire. Call Southeastern Healthcare today at 910-477-3945. Right now we are offering a $99 medical weight loss Wilmington NC start-up special. This includes a consultation, lab work, exams, prescriptions, and your first injection! Be sure to contact us today to receive our special offer.

weight loss wilmington nc
By goodbackcare May 1, 2015 0 Comments Uncategorized , , , , , ,

The Benefits of B12 Injections

Fatigue is something that affects millions of people on a daily basis. For a good number of them, the fatigue can be so overwhelming that it impacts practically every part of their day. It makes it impossible to find the energy needed to work out, to be productive at work, or to simply enjoy the small things of everyday life. People who suffer from chronic fatigue syndrome (CFS) are often found to be lacking in one very important vitamin – B12. As such, Vitamin B12 injections offer CFS sufferers many potential benefits that can help them get back on track so they can live a healthier and happier lifestyle. Here are just some of the potential benefits of B12 injections and how it may even help you achieve weight loss Wilmington NC.

B12 Gives the Body a Boost of Energy

For people who are deficient in Vitamin B12, an injectable form of the vitamin may be the ticket to improving their energy and stamina. The reason is because B12 is needed to help get the body’s metabolism up and running. By receiving a B12 injection, you are supplementing this important vitamin in your body and it will engage your metabolism, leading to a natural increase in your energy levels and stamina. Of course, one of the side effects of an engaged metabolism is the enhanced ability to shed pounds. This is why Vitamin B12 injections work so well at helping those deficient in the vitamin gain the energy they need to improve their weight loss efforts.

B12 Helps Improve Sleep Patterns

In a study published in Neuropsychopharmacology in 1996, it was revealed that scientists found one type of vitamin B12, methylcobalamin, was beneficial for some people who suffered from sleep problems. This particular type of B12 was found to affect the body’s melatonin levels, which is crucial to regulating the sleep-wake cycle. As a result, B12 injections are often used to help treat those suffering from circadian sleep disorders and other sleeping problems. As we all know, a good night’s sleep is very important for weight loss and a healthy lifestyle.

B12 Helps Maintain Healthy Nerve Cells and Red Blood Cells

Healthy nerve cells and red blood cells play active roles in how your body functions. But, if you’re deficient in Vitamin B12, there’s a good chance that you could be anemic and this alone will make you feel tired, weak, and in some cases, depressed. Vitamin B12 is essential for a healthy life because it is what makes new cells in the body, including new red blood cells and nerve cells. For those deficient, getting B12 injections can improve their body’s ability to produce and maintain healthy nerve cells and red blood cells.

Other Potential Benefits of Vitamin B12 Injections

There is current research being conducted on Vitamin B12 injections and how it might prove beneficial to helping treat a variety of health conditions. Researchers are currently investigating B12’s effect on diseases like Alzheimer’s, dementia, heart disease, high cholesterol, male infertility, asthma, sickle cell disease, and Parkinson’s disease.

Medical Weight Loss Wilmington NC Might Be What You Need

If you are having difficulty losing weight because you’re simply too fatigued to exercise, medical weight loss Wilmington NC can help. Call Southeastern Healthcare today at 910-477-3945. We are here for you. Right now we are offering a $99 start-up special. This includes a consultation, lab work, exams, prescriptions, and your first injection! Be sure to contact us today to receive our special offer.