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Category: Back Pain

By admin_seuser June 18, 2018 0 Comments Back Pain, Chiropractic Care , , , ,

Which Sports Pose the Greatest Risk of Back and Neck Injuries?

back painParticipating in sports is fun. Sports provide healthy exercise, comradeship, a sense of competition, and the opportunity to build and improve athletic skills. However, all sports also involve some risk of injury. In 2006, the National Electronic Injury Surveillance System reported over half a million injuries, and that figure is only for basketball. The same agency recorded another two million sports injuries associated with bicycling, football, and other sports. And it’s not just adults who risk injury—the National SAFE KIDS Campaign and the American Academy of Pediatrics report that 3.5 million kids age 14 and younger are injured every year playing sports.

It’s important to keep numbers like these in perspective. The truth is that most of these injuries are relatively minor. “Pulled muscles,” meaning muscles and tendons damaged as the result of not warming up and stretching properly, are probably the most common type of injury, but they are not consistently reported to doctors, so no accurate statistics exist on their prevalence. The most prevalent sports-related injuries reported—in order from most common to least—are runner’s knee (55%), shoulder injuries (20%) sprained ankles (15%), and tennis or golf elbow (7%).

Serious Injuries

Next in line come a number of potentially more serious injuries involving the neck, back and spinal cord. These injuries often fit the description of “catastrophic” injuries used by sports physicians, and their number is sadly on the rise. To provide more information for sports enthusiasts hoping to minimize their likelihood of injury (not to mention parents worried about their children becoming injured), we’ve identified a few sports that cause the most neck, back and spinal cord injuries.

Sports that Cause Injuries

Naturally, any kind of “contact sport” (like football, ice hockey, and rugby) involves a higher risk of injury to the muscles, tendons, joints, and bones of the neck and back. Any time a body moving at several miles an hour runs into another one, the laws of physics dictate that there is a certain likelihood of damage, and that the damage may be serious. Even when wearing proper protective equipment (including helmets and pads), there is always a possibility of injury involved in playing these sports.

Interestingly, however, neck strain and injuries are prevalent even among practitioners of non-contact sports. For example, tennis players often put stress on their necks while straining upwards to hit overhead smashes. And cyclists who use racing handlebars and bend low over them put severe repetitive strain on their necks, because they literally have to tilt their head up into an over-extended position to see where they’re going.

Any sport (or strength-training exercise to prepare for participating in a sport) that involves lifting weights increases your risk of injuring your back and spinal cord. Most weight-lifting-related injuries are caused by either not warming up properly, by attempting to lift too much weight, or both. These types of injuries are common not only among weightlifters, but also among martial artists, tennis players and golfers, because these athletes tend to rotate their spines only in one direction. Skiers and swimmers also have a greater number of lower back injuries than other athletes. Even running can cause chronic back pain, because running improperly or with the wrong type of footwear can cause arch pain or Achilles tendonitis, which then throws the athlete’s posture off and can put strain on the back and neck even when they are no longer running.

Which Sport is the “Safest”?

So the “bottom line” is that no sport is entirely “safe” in the sense that it is completely free from the possibility of injury. There have even been cases of people spraining their thumbs from playing tiddley-winks. But if you practice “safe sports” by always warming up and stretching properly, wearing the proper equipment, knowing your limits and not exceeding them, you can avoid many potential injuries.

Contact Us at Southeastern Healthcare Today!

If you become injured—or even if you just want advice about how to avoid injury—your chiropractor can be a very valuable resource. Many chiropractors specialize in the field of sports medicine. They can measure your gait while walking or running, or watch how your body moves when performing the movements required by a certain sport, and offer advice on both how to make your movements more efficient and how to avoid injury while making them. Call or visit our office to learn more!

By admin_seuser May 20, 2018 Back Pain, Chiropractic Care , , , ,

Head-to-Head: Chiropractic Adjustments or NSAIDs for Acute Lower Back Pain?

chiropractor in Wilmington NCLower back pain (LBP) is so widespread that it was listed in the 2010 Global Burden of Disease report as being the single leading cause of disability worldwide. Over half of all working Americans have lower back pain symptoms each year, resulting in lost work time and enormous expense – Americans spend over $50 billion each year to treat their back pain.

So it’s not surprising that a great deal of research is being conducted to determine the most effective methods for treating acute LBP. Much of this research has sought to compare the effectiveness of spinal manipulation (the sort of adjustments performed by Doctors of Chiropractic) with nonsteroidal anti-inflammatory drugs (NSAIDs). While these studies have generally not produced definitive findings one way or the other, they have served to highlight potential safety concerns related to NSAIDs. For example, investigators in one study found that diclofenac (an NSAID commonly used to treat LBP) increased the risk of gastrointestinal complications by 54% and posed other risks to the kidneys.

Given the added concern about NSAID side effects, researchers and clinicians have had a renewed interest in learning whether drug-free manual therapies—chiropractic care, in particular—can really be just as effective, but safer. According to a recent study published in the April 2013 edition of the journal Spine, the answer is YES!  In fact, the research team that conducted the study found that chiropractic adjustments were both safer and FAR MORE EFFECTIVE.

In this study, investigators divided a total of 101 patients suffering from acute lower back pain into three groups. One group received chiropractic spinal manipulation plus a placebo (sham) version of the NSAID diclofenac (meaning that the only treatment actually being offered was chiropractic care). A second group received sham spinal manipulation and real diclofenac (meaning that the NSAID was the only treatment being employed). And a third group received the same sham spinal manipulation plus placebo diclofenac (meaning that no treatment was actually being offered – this was the “control group”). All treatments were “blinded,” meaning that the patients did not know whether they were receiving real or sham spinal manipulation or real or placebo diclofenac. Outcomes were measured based on a combination of patient self-reporting, physical examination, missed work time, and the amount of rescue medication (paracetamol tablets) participants required over a 12-week period.

Perhaps unsurprisingly, about half of the participants in the “control” group receiving no treatment dropped out of the study because of intolerable pain. Comparing the remaining no-intervention subjects and the two remaining intervention groups, researchers found that the group receiving chiropractic high-velocity low-amplitude (HVLA) manipulation fared significantly better than the group being treated with diclofenac and the control group.

Researchers reported a clear difference between the two intervention groups: “The groups receiving spinal manipulation showed a faster and more distinct reduction in the RMS [root mean square, a standardized test of flexibility and mobility]. Subjects also noted a faster and quantitatively more distinct reduction in their subjective estimation of pain after manipulation.” They also found that the group treated only with the NSAID diclofenac required more rescue medication (paracetamol) than the spinal manipulation group, taking 3 times as many tablets and for twice the number of days. No negative effects were reported from the spinal manipulation group, but several negative effects were reported from the diclofenac group.

So, overall, this study indicates a clear “win” for chiropractic in the treatment of acute lower back pain. Not only does HVLA spinal manipulation avoid the potential safety concerns of NSAID medications such as diclofenac, it has been found to be far more effective. Remember this the next time you experience lower back pain, and consider seeing your chiropractor first. This one simple decision may help you recover more quickly and more completely while also helping you avoid the negative side effects of NSAIDs.

Contact Southeastern Healthcare for Back or Neck Pain Relief!

Seeing a chiropractor for neck or back pain is a good idea, since he or she can help identify injuries and start treatment promptly. If you have neck or back pain Wilmington NC, contact Southeastern Healthcare today! Schedule an appointment for a free consultation to see how we can help solve your pain.

By admin_seuser April 24, 2018 Back Pain, Chiropractic Care, Health ,

The Strong Core-Healthy Back Connection

Unless you’re either very, very young or live on a remote desert island without TV, radio, Internet or print media, you’ve probably heard the term “core strength” before.  Serious athletes and exercise enthusiasts talk about it at the fitness center, and so do their coaches and trainers.  But did you know that chiropractors and physical therapists talk about it too?  So what exactly is core strength and why do some kinds of healthcare professionals care about it so much?

What is Core Strength?

As you might guess, chiropractic physicians have a particular interest in the musculoskeletal system, the complex structure of bones, muscles and connective tissues that support the body’s frame and allow it to move.  We’ve recognized for a very long time that the core muscles play a major role in stabilizing this frame and promoting correct posture when the body is at rest or in motion.  In particular, strong core muscles contribute to a healthy back by holding the spine in proper alignment, supporting a portion of the body’s weight and absorbing many of the stresses and impacts we all experience when we walk and run.  When your core muscles are doing their job effectively, your spine is protected.  You can think of this as the “strong core-healthy back connection.”  Let’s talk about it in more detail…

In human beings, the majority of movement originates from the lower part of the torso (the lumbar spine and abdomen).  This is the part of the body that tenses first and keeps the body balanced during running, lifting, twisting and other normal day-to-day movements.  Strength in this region is a basic building block from which to develop power in other areas of the body and (as we mentioned earlier) is fundamental to maintaining good posture and spinal alignment.

Anatomically speaking, the core region of the body consists of the lower back, abdomen, pelvis and diaphragm.  The main muscle groups include the transversus abdominus, internal and external obliques, rectus abdominis and erector spinae.  It is these muscles that often need strengthening due to the fact that on a daily basis most of us are far less active than our ancestors who worked at more physically demanding jobs.

Instructors across a wide variety of athletic and exercise disciplines have known about the importance of core strength for a long time.  Yoga and Pilates teachers, martial artists and qi gong practitioners all move from the same center of gravity and balance in the core region and view this area as the nexus of human power and energy.  They stress the importance of strengthening the core through breathing exercises and meditation as well as physical movement.  Since the core region of the body contains the diaphragm, ease of breathing is both a sign and result of good core strength.  Back pain, on the other hand, may well be a sign that core strength needs to be improved.

Why You Need a Chiropractor

For those who practice sports, proper alignment is particularly important to prevent injuries during physical exertion.  If the core muscles are not strong enough to support the spine during movement, then other muscle groups will be used to perform the action with a much greater risk of damage.  The rest of us also need to be conscious of our core strength since we all engage in strenuous action at various points in our lives (lifting boxes, running to catch a bus, playfully swinging a child, etc.).

While chiropractors are always willing to help patients in need of treatment, the ultimate goal of chiropractic care is for everyone to have the best possible spinal health.  Good core strength definitely contributes to that, whether you are otherwise healthy or have an ongoing postural problem.  If you want to improve your spinal health and posture and reduce your chance of injury, working on core strength through a balanced program of exercise is a very good—and very inexpensive—way of going about it.

Contact Southeastern Healthcare for Back Pain Relief!

If you’re interested in learning more about how you can improve the strong core-healthy back connection, call or visit our office today!  We’re always happy to help!

By admin_seuser March 15, 2018 Back Pain, Chiropractic Care , , , ,

Automobile Safety Tip: Driver’s Seat Position

As anyone who has a long commute to work or drives for a living can tell you, driving can take a toll on your body, especially your back!

Being behind the wheel for extended periods of time can put a lot of stress on the spine, since the normal lumbar curve can easily be affected the typical driving position.  Add to that the bumping and jostling from traveling over uneven road surfaces and speed bumps and you’ve got a recipe for back pain.  Following are a few tips that will help you minimize the risk of recurring or chronic back pain by adjusting your driver’s seat to the optimal placement for driving.

  1. Position yourself properly in the seat.  To do this, ensure that you are sitting as far back in the seat as possible, so that your buttocks are almost wedged between the bottom cushion and the seat back.
  2. Adjust the distance between the seat and steering wheel.  Move the seat forward so you can fully depress both the brake and (if necessary) the clutch, while still keeping your knees slightly bent.  Your leg should ideally maintain an angle of approximately 120 degrees.  If your leg is either too straight or at a 90-degree angle, your seat needs to be moved either closer or further back.
  3. Adjust the tilt of the seat.  Tilt your seat forward or backward until you feel that your leg from hip to knee is fully supported while having your foot on the gas pedal, without feeling that the seat is pressing uncomfortably into the back of your leg.
  4. Adjust the back of the seat.  Your seat should be at an angle that fully supports the length of your back.  It should not be reclined too far, as this can cause you to have to bend your head and neck forward at an angle in order to see the road ahead.
  5. Move the steering wheel.  You should move the steering wheel toward you until it is close enough for your hands to reach the standard 10 and 2 position, while keeping your arms slightly bent.  Having it too close can be dangerous in an accident, but you also don’t want it so far away that you are straining to reach it.  It should be tilted at an angle so your hands are just a little lower than your shoulders while resting on the wheel.
  6. Adjust the head restraint.  The bottom of the head restraint should be level with the base of your skull and should be about an inch from your head while driving in order to help prevent whiplash in the event of an accident.

If your car has a lumbar support feature, adjust it so it supports the lumbar area without pressing into your back. If you don’t have this feature, one or two rolled towels can be used to support the lumbar area.

Try to be sure your knee does not drop to the side while you drive, since this can cause some aggravation to the nerves in the lower back, which can in turn lead to pain in the hip, knee and foot.  Pull your knee in to keep it in line with your body.

If you’re the primary (or only) driver of a vehicle, many of these adjustments need to be made only once.  For the small investment of a few minutes of your time, you can reduce your risk of recurring or chronic back and neck pain.  Trust us, your back and neck will thank you!

Contact Southeastern Healthcare for Back or Neck Pain Relief!

Seeing a chiropractor for neck or back pain is a good idea, since he or she can help identify injuries and start treatment promptly. If you have neck or back pain Wilmington NC, contact Southeastern Healthcare today! Schedule an appointment for a free consultation to see how we can help solve your pain.

By admin_seuser January 23, 2018 0 Comments Back Pain, Chiropractic Care

Steroid Injections for Back Pain: Understanding the Risk

Chronic lower back pain is no fun. It is so not fun that many patients who are afflicted with it will try almost anything to rid themselves of the constant pain and discomfort. Increasingly, medical doctors are prescribing epidural steroid injections – anti-inflammatory steroid compounds injected directly into the spinal area – to relieve the pain. While there are cases in which this approach has reduced people’s pain, there are also enormous risks involved with epidural steroid injections. Those who suffer from chronic back pain should be aware of these risks and should discuss them with their physician before considering this treatment.

Effectiveness of Steroid Use

First, there is the question of effectiveness. Some patients have reported an actual increase in their pain level after the injection, not a reduction. The Food and Drug Administration, after all, has still not approved steroid injections for use in lower back pain because no one has been able to demonstrate long-term benefits of the treatment, only short-term pain relief. Second, there are risks associated with the injections themselves, ranging from infection and post-injection headaches to actual nerve damage. Although these types of risks are rare, occurring in only 0.1% to 0.5% of injections, they should still be considered.

Third, there are occasionally negative side effects from the treatment, including an increase in pain level, headaches, anxiety, sleeplessness, fever, reduced immune response and severe arthritis of the hips (avascular necrosis). Fourth, although these drugs may temporarily reduce inflammation, there is increasing evidence that they may contribute to bone loss in older patients. In one study conducted on over 3,000 patients at the Henry Ford Health System in Detroit, patients treated with steroids were found to be much more susceptible to vertebral fractures, and their risk of incurring these fractures increased by 21% with each round of treatments.

Finally, although it is limited so far to only one supplier of these medications, there is the possibility that the steroid medications themselves can be tainted and cause far more serious diseases than they are used to treat. Several cases of fungal meningitis have been linked to epidural steroid injections using medications supplied by one Massachusetts provider.

The purpose of this article is not to scare people away from injected steroid use. There are cases in which it has been of benefit. But there are questions about whether these medications are useful for treating back pain, and there are legitimate concerns about the treatment’s safety.

Contact Southeastern Healthcare for Back Pain Wilmington NC

Therefore, the wisest approach might be to try other, safer, and more conservative treatments before you try epidural steroid injections. These alternative treatments include chiropractic care, massage, safer anti-inflammatory and pain-management medications, and simply allowing time to pass to see if the condition improves on its own. If you suffer from chronic lower back pain, by all means consult your medical practitioner, but don’t be afraid to also consult Doctors of Chiropractic, whose entire practice and philosophy is based drug-free, surgery-free and side-effect-free treatments for spinal problems. Schedule your appointment  for back pain Wilmington NC at Southeastern Healthcare today!

By admin_seuser December 14, 2017 0 Comments Back Pain, Chiropractic Care , , , ,

Most Common Auto Injuries Explained

Stationary Vehiclesauto accident injury Wilmington NC

Perhaps the most frequent injury involving automobiles comes from closing the door. Nearly 150,000 times a year, someone is injured in this fashion, and that’s with the car parked or stationary. This includes doors closing on fingers. Another 10,000 are injured by using a jack and 74,000 have been injured by a car or car part falling on them.

Moving Vehicles

But cars also move. Roughly one third of auto-related injuries occur due to an automobile striking someone, particularly pedestrians and bicyclists. Injuries can include anything from simple scrapes to multiple broken bones, dislocated vertebrae and damaged internal organs.

A Forbes magazine article noted that researchers from the US Department of Transportation “estimated an annual total of 1,747 fatalities and 841,000 injuries due to non-traffic crashes and non-crash incidents.” These included back-overs and single-car collisions not on a highway.

What Can Happen?

During a collision, passengers can be thrown about within the car, or be ejected from the vehicle (particularly if not wearing a seatbelt), causing significant injuries. One of the most serious of these is called traumatic brain injury (TBI). This is when the brain becomes bruised or otherwise injured. This can happen when the head is forced into rapid acceleration and/or deceleration from impact with other objects, such as a windshield, the body of the car or objects outside of the car. Such brain injuries can result in brain function impairment or even death.

Why You Need a Chiropractor for an Auto Accident Injury in Wilmington NC

Neck injuries include whiplash and vertebrae disk damage. These can result in a range of effects from persistent, long-term discomfort to debilitating pain and even immobility. Whiplash is perhaps the most common malady, which happens when the neck snaps quickly backward (during acceleration), then forward (during deceleration), causing hyperflexion and hyperextension of the cervical vertebrae. After an accident, the victim may be unaware of any damage, but may experience headaches or neck stiffness hours or days later.

A chiropractor can recognize this kind of damage using a variety of diagnostic tests with and can treat it with multiple adjustments, massage therapy and repetitive exercises performed by the patient at home. The chiropractor may even recommend a traction weight bag to help the neck return to its natural curve. Sometimes the damage is permanent, but treatment can reduce the discomfort and decrease in range of motion that might otherwise plague the patient.

Damage anywhere along the spine can occur during a car accident. This type of injury can range from mild to life-threatening. Dislocated vertebrae can result in excruciating pain that can lead to tight back muscles which intensify the problem. Physical therapy and chiropractic adjustments can help return the patient to health. Rehabilitative therapy can also include hot packs, massage, cold packs, traction, ultrasound, electrical stimulation and other methods.

Contact Southeastern Healthcare for an Auto Accident Injury Wilmington NC

If you have an auto accident injury Wilmington NC, contact Southeastern Healthcare today! Schedule an appointment for a free consultation to see how we can help solve your pain.

By admin_seuser November 20, 2017 0 Comments Back Pain, Chiropractic Care, Health , , , ,

What’s the Difference Between an MD and a DC?

It’s important to know the basic differences between an MD (Medical Doctor) and a DC (Doctor of Chiropractic) so that you understand the unique role that each type of medical professional plays in helping you to maintain or regain your health.

Differences Between MDs and DCs

MDs and DCs are both licensed healthcare providers. They examine, diagnose and treat patients. However, most MDs have more hours of training in physiology, whereas DCs typically have more hours of anatomy training. Their methods of practice may help explain this difference in emphasis. DCs are experts in musculoskeletal health and general wellness. Like an MD, a DC will use diagnostic imaging, lab tests, clinical exams and questionnaires to determine a diagnosis, but the course of treatment will be different. MDs tend to prescribe pharmaceuticals and surgery to treat patients, whereas DCs use a more holistic approach involving a variety of hands-on treatments as well as advice on diet and exercise.

Office Visits

Office visits are also often quite different experiences. On a typical visit to an MD, you will likely be asked by a nurse or assistant to fill out paperwork and provide information about your condition. Then the MD will visit you, look at the information, perhaps perform a brief clinical examination, and quickly prescribe a treatment. In the course of doing this, most doctors will take only a small amount of time to understand your overall health picture. And treatment will usually involve drugs and/or medical procedures.

Relationships

It is not uncommon for patients to have a more personal relationship with their DC than with their MD. Visits to a DC also tend to be more involved. The chiropractor will speak with you at length about not only your physical symptoms, but your lifestyle habits as well. He or she will examine you, perform any necessary tests, discuss possible treatment options, and provide appropriate manual therapies. Together, these treatment methods are sometimes referred to as “physical medicine”.  These may include targeted spinal adjustments, therapeutic massage, disc decompression, laser therapy, electrical stimulation and hot and cold treatments as well as structured exercise and stretching programs. In addition, the chiropractor may also make specific suggestions about your nutrition, day-to-day environment and physical activity.

In general, musculoskeletal problems (particularly those related to back, neck and joint pain) are better treated by a DC. However, many chiropractors have also developed specialized expertise in other areas as well. DCs will refer you to an MD if they believe that diagnosing and treating your specific condition is beyond their scope of practice.

Looking for Back or Neck Pain Relief? Call Southeastern Today!

If you’re looking for a proven, non-invasive way for back or neck pain relief, Southeastern’s team of experienced chiropractors can help. We treat patients like you every single day. All it takes is one visit to discover for yourself the benefits of chiropractic care.

Stop living in pain; call Southeastern Healthcare today at 910-202-4341 to schedule an appointment with one of our experienced and caring Wilmington NC back pain chiropractors. We are here for you. With six locations throughout the Wilmington area, we have an office conveniently close to you.

By admin_seuser November 6, 2017 0 Comments Back Pain, Chiropractic Care, Health , ,

Chiropractic Care for Herniated Disks in the Lower Back: The Latest Research

back pain chiropractorOne of the most common causes of lower back pain occurs when the spinal disks in the lumbar area become herniated. A herniated disk happens when the bone of the disk itself has crumbled or fractured and the soft inner core bulges out through the outer portion of the disk. This places pressure on the spinal nerve root that runs through the disks, and the result can be pain in the lower back as well as numbness, tingling, or weakness in the legs and buttocks. Medical doctors tend to treat acutely herniated disks with oral steroids and epidural injections of cortisone, both of which have limited success rates and adverse side effects.

How Chiropractic Care Can Help

Recently, however, a major study published in the Journal of Manipulative and Physiologic Therapeutics has found that both chronic and acute herniated disks can be effectively treated by chiropractic adjustments. This year-long study followed 148 patients whose lumbar disk herniation had been confirmed by MRI scans. All patients suffered from back pain, sciatica, and radiating leg symptoms, and 79 of them had experienced these symptoms without noticeable relief for over three months.

The patients in the study were treated with chiropractic adjustments appropriate for their individual cases, characterized by the researchers as “high-velocity, low-amplitude spinal manipulation.”  Throughout the study, the patients were examined by doctors at two weeks, one month, three months, six months, and one year. They were also asked to self-assess the success of the treatments at those points, rating their condition on a scale of “much worse, worse, slightly worse, no change, slightly better, better, and much better.”

Results of Chiropractic Care

The results were surprising, especially because the typical clinical expectation is that only 36% of lumbar herniated disk patients will show improvement after two weeks of treatment. However, among the patients who received chiropractic adjustments in this study, 69% reported significant improvement in both mobility and pain reduction after only two weeks. At one month, that number increased, with 79.6% reporting conditions of better or much better. At three months, 90.5% had reported significant improvements. Interestingly, the chiropractic care in the study ended at the three-month mark, but assessments at the six-month and 12-month points found that 88% reported that their condition was still improved.

The authors of the study reported no adverse side-effects and concluded that a large percentage of patients with acute and chronic lumbar disk herniation could be improved by chiropractic care. This likely comes as no surprise to the many chiropractors who have been treating herniated disks and the resulting lower back pain for years—or to their patients who have benefited from that care—but it is heartening to see scientific research catching up to what we’ve known all along: A drug- and surgery-free approach that treats the whole patient and helps their bodies to heal themselves is superior to masking the symptoms with painkillers or relying on dangerous steroids or epidural injections.

So if you have been diagnosed as suffering from one or more herniated disks, see your chiropractor. You have only your chronic pain to lose, and so much to gain.

Southeastern’s Chiropractor Wilmington NC Can Help You Stay Healthy This Winter

This winter, keep your spine in alignment and enjoy better health and less pain. Routine chiropractic treatments can be your most important ally in your fight to avoid morning stiffness and pain.

Call Southeastern Healthcare today at 910-202-4341 to schedule an appointment with our experienced and caring chiropractor Wilmington NC. We are here for you. With six locations throughout the Wilmington area, we have an office conveniently close to you.

By admin_seuser August 14, 2017 0 Comments Back Pain, Chiropractic Care

Chiropractic Care and Massage Therapy: A Great Combination!

Chiropractic physicians are experts in diagnosing and treating disorders that affect the musculoskeletal and nervous systems. They are specially trained to identify and correct structural misalignment and imbalances in the back, neck and joints that can cause a variety of health problems. The techniques that chiropractors use to accomplish this are typically referred to as adjustments, manipulation or mobilization.

Depending on the situation, it may also be necessary or useful for patients to receive therapeutic massage—either before or after a chiropractic adjustment—as part of a well-designed treatment plan. This is because the body’s bones are surrounded by soft tissues—muscles, tendons, ligaments and cartilage—that can contribute to pain and loss of function and that can also make chiropractic adjustments more difficult and less effective under some circumstances. Massage therapy can often be helpful in accelerating the body’s healing processes and in relaxing tight muscles.

Chiropractors and Massage Therapists

In the simplest terms, chiropractors work with bones and massage therapists work with soft tissues. But as treatment modalities, they are compatible and complementary. This combination of treatments often produces a more comfortable patient experience as well as superior results.

Massage is often recommended as a preparation for a chiropractic adjustment because it relieves the muscle tension that may be pulling joints out of alignment and makes it easier to move them back into place. Massage is also relaxing, and a relaxed body is easier for the chiropractor to work with.

In addition, as the chiropractor corrects the structural problems that are causing pain or limiting your mobility, massage can complement the healing process by stretching and relaxing muscles that have been aggravated by these structural problems, making it easier for you to stretch and exercise, and thus more quickly achieve a state of normal well-being.

How to Find the Best Solution

Many chiropractors work hand-in-hand with massage therapists because their treatment modalities are so complementary. Patients who are working with massage therapists to address soft tissue problems but find that their symptoms persist are frequently referred to chiropractic physicians for further diagnosis and treatment.

At the same time, chiropractic patients usually find that their treatment proceeds faster and with less discomfort when the soft tissue has been relaxed with massage. Recovery—especially from musculoskeletal conditions that cause pain and limit mobility—is normally faster and more complete when the underlying causes are addressed holistically, with the chiropractor working to resolve the structural problems and the massage therapist working to resolve the soft tissue problems. Chiropractors and massage therapists who work together collaborate to find the proper combination of chiropractic adjustments and massage to achieve your health and wellness goals as quickly as possible.

Chiropractic and massage therapy are holistic treatment modalities that share a common goal of treating the whole body, helping you to achieve a state of optimal health and well-being without resorting to drugs or surgery. Both focus on trying to resolve the underlying cause of your pain or discomfort rather than simply treating isolated symptoms. Used together, they can be a powerful combination!

Contact Southeastern Healthcare Today!

If you or someone you care about is suffering from musculoskeletal problems, we encourage you to call or visit our office today. We’re always happy to discuss our overall approach as well as the treatment options we provide.