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Which Sports Pose the Greatest Risk of Back and Neck Injuries?

back painParticipating in sports is fun. Sports provide healthy exercise, comradeship, a sense of competition, and the opportunity to build and improve athletic skills. However, all sports also involve some risk of injury. In 2006, the National Electronic Injury Surveillance System reported over half a million injuries, and that figure is only for basketball. The same agency recorded another two million sports injuries associated with bicycling, football, and other sports. And it’s not just adults who risk injury—the National SAFE KIDS Campaign and the American Academy of Pediatrics report that 3.5 million kids age 14 and younger are injured every year playing sports.

It’s important to keep numbers like these in perspective. The truth is that most of these injuries are relatively minor. “Pulled muscles,” meaning muscles and tendons damaged as the result of not warming up and stretching properly, are probably the most common type of injury, but they are not consistently reported to doctors, so no accurate statistics exist on their prevalence. The most prevalent sports-related injuries reported—in order from most common to least—are runner’s knee (55%), shoulder injuries (20%) sprained ankles (15%), and tennis or golf elbow (7%).

Serious Injuries

Next in line come a number of potentially more serious injuries involving the neck, back and spinal cord. These injuries often fit the description of “catastrophic” injuries used by sports physicians, and their number is sadly on the rise. To provide more information for sports enthusiasts hoping to minimize their likelihood of injury (not to mention parents worried about their children becoming injured), we’ve identified a few sports that cause the most neck, back and spinal cord injuries.

Sports that Cause Injuries

Naturally, any kind of “contact sport” (like football, ice hockey, and rugby) involves a higher risk of injury to the muscles, tendons, joints, and bones of the neck and back. Any time a body moving at several miles an hour runs into another one, the laws of physics dictate that there is a certain likelihood of damage, and that the damage may be serious. Even when wearing proper protective equipment (including helmets and pads), there is always a possibility of injury involved in playing these sports.

Interestingly, however, neck strain and injuries are prevalent even among practitioners of non-contact sports. For example, tennis players often put stress on their necks while straining upwards to hit overhead smashes. And cyclists who use racing handlebars and bend low over them put severe repetitive strain on their necks, because they literally have to tilt their head up into an over-extended position to see where they’re going.

Any sport (or strength-training exercise to prepare for participating in a sport) that involves lifting weights increases your risk of injuring your back and spinal cord. Most weight-lifting-related injuries are caused by either not warming up properly, by attempting to lift too much weight, or both. These types of injuries are common not only among weightlifters, but also among martial artists, tennis players and golfers, because these athletes tend to rotate their spines only in one direction. Skiers and swimmers also have a greater number of lower back injuries than other athletes. Even running can cause chronic back pain, because running improperly or with the wrong type of footwear can cause arch pain or Achilles tendonitis, which then throws the athlete’s posture off and can put strain on the back and neck even when they are no longer running.

Which Sport is the “Safest”?

So the “bottom line” is that no sport is entirely “safe” in the sense that it is completely free from the possibility of injury. There have even been cases of people spraining their thumbs from playing tiddley-winks. But if you practice “safe sports” by always warming up and stretching properly, wearing the proper equipment, knowing your limits and not exceeding them, you can avoid many potential injuries.

Contact Us at Southeastern Healthcare Today!

If you become injured—or even if you just want advice about how to avoid injury—your chiropractor can be a very valuable resource. Many chiropractors specialize in the field of sports medicine. They can measure your gait while walking or running, or watch how your body moves when performing the movements required by a certain sport, and offer advice on both how to make your movements more efficient and how to avoid injury while making them. Call or visit our office to learn more!

Chiropractic Care and Massage Therapy: A Great Combination!

Chiropractic physicians are experts in diagnosing and treating disorders that affect the musculoskeletal and nervous systems. They are specially trained to identify and correct structural misalignment and imbalances in the back, neck and joints that can cause a variety of health problems. The techniques that chiropractors use to accomplish this are typically referred to as adjustments, manipulation or mobilization.

Depending on the situation, it may also be necessary or useful for patients to receive therapeutic massage—either before or after a chiropractic adjustment—as part of a well-designed treatment plan. This is because the body’s bones are surrounded by soft tissues—muscles, tendons, ligaments and cartilage—that can contribute to pain and loss of function and that can also make chiropractic adjustments more difficult and less effective under some circumstances. Massage therapy can often be helpful in accelerating the body’s healing processes and in relaxing tight muscles.

Chiropractors and Massage Therapists

In the simplest terms, chiropractors work with bones and massage therapists work with soft tissues. But as treatment modalities, they are compatible and complementary. This combination of treatments often produces a more comfortable patient experience as well as superior results.

Massage is often recommended as a preparation for a chiropractic adjustment because it relieves the muscle tension that may be pulling joints out of alignment and makes it easier to move them back into place. Massage is also relaxing, and a relaxed body is easier for the chiropractor to work with.

In addition, as the chiropractor corrects the structural problems that are causing pain or limiting your mobility, massage can complement the healing process by stretching and relaxing muscles that have been aggravated by these structural problems, making it easier for you to stretch and exercise, and thus more quickly achieve a state of normal well-being.

How to Find the Best Solution

Many chiropractors work hand-in-hand with massage therapists because their treatment modalities are so complementary. Patients who are working with massage therapists to address soft tissue problems but find that their symptoms persist are frequently referred to chiropractic physicians for further diagnosis and treatment.

At the same time, chiropractic patients usually find that their treatment proceeds faster and with less discomfort when the soft tissue has been relaxed with massage. Recovery—especially from musculoskeletal conditions that cause pain and limit mobility—is normally faster and more complete when the underlying causes are addressed holistically, with the chiropractor working to resolve the structural problems and the massage therapist working to resolve the soft tissue problems. Chiropractors and massage therapists who work together collaborate to find the proper combination of chiropractic adjustments and massage to achieve your health and wellness goals as quickly as possible.

Chiropractic and massage therapy are holistic treatment modalities that share a common goal of treating the whole body, helping you to achieve a state of optimal health and well-being without resorting to drugs or surgery. Both focus on trying to resolve the underlying cause of your pain or discomfort rather than simply treating isolated symptoms. Used together, they can be a powerful combination!

Contact Southeastern Healthcare Today!

If you or someone you care about is suffering from musculoskeletal problems, we encourage you to call or visit our office today. We’re always happy to discuss our overall approach as well as the treatment options we provide.

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The Unexpected Benefits of Chiropractic Care

Low back and neck pain are the two most common reasons why people seek the help of chiropractors. But, while pain relief might be first and foremost on their minds, few cannot help but be surprised at some of the extra, unexpected benefits they enjoy from targeted spinal manipulations. If you’re thinking about visiting a Wilmington NC back pain specialist at Southeastern chiropractic for back pain, neck pain, extremity pain or numbness, or for any other reason, here are four surprising “side effects” you can enjoy from regular chiropractic treatments.

A Healthier Heart

In a recent study published in the Journal of Manipulative and Physiological Therapeutics, researchers discovered that people who go to the chiropractor enjoy a lower heart rate as a result of an adjustment. And, the benefits are immediate, with the very first treatment. This is exciting news for people who have struggled with both musculoskeletal pain and heart-related issues because by treating the pain at its source, there’s a greater chance that their heart issues can be dramatically improved without costly medications or risky surgeries.

A Healthier Gutwilmington nc back pain

When your digestive system is working right, the rest of your body usually follows suit. But, if you suffer from irritable bowel or some other digestive issue, it can throw your health out of whack. The good news is that recent chiropractic research has revealed that spinal manipulation of the middle and lower back can effectively relieve the pressure being placed on the nerves that are responsible for making sure your digestive organs function properly. As a result, chiropractic care can often result in the patient experiencing fewer digestive problems.

Improved Balance

The older we get, the more important it is for us to maintain, or strengthen, our ability to balance. There are several exercises and balance-based activities you can do to help strengthen your leg muscles and your core, but research has also showed that chiropractic care can also provide benefits to one’s balance. Specifically, chiropractic care helps alleviate the pain and/or dizziness that can be caused by compressed nerves in the neck so you can walk straighter and with greater clarity and confidence.

Improved Reproductive Health

If you have been trying to get pregnant but have thus far been unsuccessful, then the problem could be with the function of your nervous system. And, because chiropractic care’s predominant focus is on enhancing the body’s nervous system, it can be highly effective at helping improve fertility. In fact, the American Pregnancy Association even recommends chiropractic care to women with diminished fertility issues. And, treatment shouldn’t stop once you do get pregnant because chiropractic care can provide a host of other benefits to expectant mothers, like reducing nausea symptoms, relieving back and neck pain, reducing the duration of labor and delivery, and reducing the chances of a potential cesarean delivery.

Looking for a Wilmington NC Back Pain Chiropractor? Call Southeastern Today!

If you’re looking for a proven, non-invasive way to manage your back pain, Southeastern’s team of experienced chiropractors can help. We treat patients like you every single day. All it takes is one visit to discover for yourself the benefits of chiropractic care.

Stop living in pain; call Southeastern Healthcare today at 910-202-4341 to schedule an appointment with one of our experienced and caring Wilmington NC back pain chiropractors. We are here for you. With six locations throughout the Wilmington area, we have an office conveniently close to you.

wilmington nc chiropractor

Carpel Tunnel Syndrome

Carpal tunnel syndrome is a condition that can affect anyone at any age, although it is more commonly found in women than men. It occurs when the median nerve becomes compressed at the point where it enters the wrist. For sufferers of carpal tunnel, it can be extremely painful and often debilitating.

But, it’s important to note that not all hand or wrist pain is carpal tunnel syndrome. The median nerve that so commonly gets compressed in the wrist actually travels from the neck all the way down the arm, so should the nerve be compressed anywhere along that trek, it can produce the numb, tingling sensation so commonly associated with carpal tunnel. In fact, pain and tingling in the hand can be attributed to several possible causes, including tendonitis, ulnar neuropathy, and even DeQuervain’s disease.

Signs and Symptoms of Carpal Tunnel Syndrome

The first step toward being diagnosed with carpal tunnel syndrome is being able to identify its most common signs and symptoms. In the majority of cases, this includes tingling or numbness in the hands, pain in the wrist, and weakness in the hands. When someone has carpal tunnel syndrome, they usually have a tendency to drop objects.

What Causes Carpal Tunnel Syndrome?

While there is no definitive cause of carpal tunnel syndrome, the condition is associated with certain risk factors. These include:

  • Inflammatory conditions
  • Anatomic factors (fractured wrist or dislocation)
  • Nerve-damaging illnesses
  • Pregnancy
  • Thyroid disorders
  • Obesity
  • Menopause
  • Kidney failure
  • Work-related factors

But, these are usually the exceptions to the rule. The vast majority of cases are caused by problems in the patient’s musculoskeletal system.

How Can a Chiropractor Help Relieve Carpal Tunnel Syndrome?

In traditional medicine, carpal tunnel syndrome is treated through a surgical procedure. But, in 75% of cases, the carpal tunnel symptoms tend to return within two years. Chiropractors provide a non-invasive treatment option that provides longer lasting relief without the costs and risks associated with anesthesia and surgery.

Recent studies have indicated that for many carpal tunnel sufferers, their pain actually stems from problems elsewhere in their bodies. Quite often, it is due to misaligned bones, ligaments, or muscles in the neck. Chiropractors are especially trained on treating musculoskeletal disorders and modern chiropractic care has shown to be highly effective at bringing lasting relief for many carpal tunnel patients.

Schedule an Appointment With Our Wilmington NC Chiropractor Today

If you are having carpal tunnel-like symptoms, schedule an appointment to see a Southeastern today. Our Wilmington NC chiropractor is experienced at helping carpal tunnel patients regain the strength and dexterity in their hands. Our non-invasive treatments offer a safe and holistic alternative to risky, ineffective surgical procedures.

Stop living in pain; call Southeastern Healthcare today at 910-202-4341 to schedule an appointment with one of our experienced and caring chiropractors. We are here for you. With six locations throughout the Wilmington area, we have an office conveniently close to you.

auto accident chiropractor wilmington nc

5 Reasons to See an Auto Accident Chiropractor in Wilmington NC After an Accident

An auto accident can be extremely jarring to the body and in many cases, an injury doesn’t present itself until days after the event. All too often, conditions like whiplash only show up after the adrenaline rush caused by the accident starts to fade and the body relaxes.Because most auto accident injuries involve the spine, it makes sense that a chiropractor should be one of the first treatment options an accident victim chooses, but too often, it’s not. And as a result, the individual winds up living a lifetime with days filled with chronic pain and stiffness.If you have been in a recent accident, here are five reasons why you should schedule an appointment with our auto accident chiropractor Wilmington NC as soon as possible.

#1: Your Insurance Will Cover the Visit

Today, chiropractic care is covered under most health insurance plans. You may need to get a referral from your primary, but once you do, all you’ll have to pay is your copay (if you have one). Even if your health insurance doesn’t cover the treatment, there’s a good chance your auto insurance will. Talk to both before you schedule your visit so you know exactly what your policies cover and what they don’t.

#2: Chiropractic Care is Safe

Chiropractic care, when administered by a licensed professional, is an extremely low-risk treatment option. In fact, it is much, much safer than western medicine treatments, which often result in dangerously addictive drugs and risky surgeries. Chiropractic care is a 100% natural and noninvasive medical treatment.

#3: No Side Effects to Worry About

Most chemically compounded medications have side effects attached to them. These can range from stomach upset to a host of other, more serious problems. Chiropractic care, on the other hand, is a manual therapeutic treatment that does not involve the use of drugs. Western medicine providers prescribe painkillers (OTC or prescription), and while they may provide temporary relief from the pain, they just cover it up. They don’t actually solve the problem. Chiropractic care treats the root cause of the pain so more effective, long-lasting pain relief can be obtained.

#4: Western Medicine Might Miss the Injury

Unlike western medicine medical practitioners, chiropractors are trained extensively in the musculoskeletal system. Western medicine relies mostly on x-rays when diagnosing musculoskeletal injuries, so soft tissue injuries can easily be missed, especially if the patient is not complaining about having a great deal of pain at the time. In such cases, it takes a trained eye to find a soft tissue injury following an auto accident and a chiropractor can often identify them more effectively simply because they have received specialized training in diagnosing spinal injuries and misalignments.

#5: Chiropractic Treatments are Non-Invasive

When you visit an auto accident chiropractor in Wilmington NC, you don’t have to worry about being poked, prodded, or undergoing surgery. Chiropractic care is non-invasive, so you’ll never be uncomfortable under your chiropractor’s care. In fact, you might just feel a world of relief after just one visit!

Schedule an Appointment With Our Auto Accident Chiropractor Wilmington NC Today

If you were recently in an auto accident and you are living with pain or stiffness, schedule an appointment to see a Southeastern auto accident chiropractor Wilmington NC today. Relief is available and we can help.

Stop living in pain; call Southeastern Healthcare today at 910-202-4341 to schedule an appointment with one of our experienced and caring chiropractors. We are here for you. With six locations throughout the Wilmington area, we have an office conveniently close to you.

chiropractor wilmington nc

Seeing the Chiropractor in the Winter

Winter is a busy time for chiropractor Wilmington NC. Even though we don’t get a lot of snow in the area, there are still plenty of chances to be had for sustaining injuries during this season. From lifting heavy Christmas trees to slips and falls on slippery surfaces to ice skating accidents and more, the winter season offers plenty of potential for suffering neck and back pains. But, did you know that targeted chiropractic care can even help you manage some of the season’s other health risks, like colds, flus, general aches and pains, and even winter depression?

How Chiropractic Care Helps Prevent Colds and Flus

Winter is synonymous with the holidays, but it is also known as cold and flu season. But, contrary to common belief, the upswing in illnesses has nothing to do with the chillier temperatures or the wet weather outside. For the vast majority of cold and flu cases, the illnesses can be attributed to the patient’s nervous system and their body’s white blood cell production. Both of these can be seriously impacted when the spine is out of alignment.

By going to the chiropractor regularly in the winter, any subluxations that exist in the spine will be cleared, thus making the nervous system better capable of fighting off illnesses like colds and the flu. Studies have even shown that the body’s production of white blood cells can be boosted simply by receiving chiropractic adjustments and this alone will help you combat illnesses all throughout the year.

Have Winter Aches and Pains? Chiropractor Wilmington NC Treatments Can Help

The winter cold and dampness can cause those with arthritis and other joint issues to experience morning stiffness, aches, and all-day generalized pain. But, going to the chiropractor can help these patients find relief because chiropractic treatments allow blood and oxygen back into problem areas. This helps heal tissue, lubricate the joints, and improve overall mobility. And, the pain relief comes without using risky pain medications or undergoing any dangerous surgeries or procedures.

 Fight Winter Depression with Chiropractic Care

There’s a reason so many people suffer from what is known as the “winter blues.” The longer evenings and loneliness that comes with being inside more often leads to a condition called Seasonal Affective Disorder. And, those with compromised nervous symptoms are especially at risk for this condition because they aren’t able to effectively deal with their feelings of solitude. But, by seeing a chiropractor for regular adjustments in the winter, your nervous system will be less restricted and better able to communicate with the brain, thus helping you to manage your emotions and deal with depression or depression-like symptoms during this time of year.

Southeastern’s Chiropractor Wilmington NC Can Help You Stay Healthy This Winter

This winter, keep your spine in alignment and enjoy better health and less pain. Routine chiropractic treatments can be your most important ally in your fight to avoid colds and flus this season, and you’ll finally be able to say goodbye to morning stiffness and pain.

Call Southeastern Healthcare today at 910-202-4341 to schedule an appointment with our experienced and caring chiropractor Wilmington NC. We are here for you. With six locations throughout the Wilmington area, we have an office conveniently close to you.

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Best Stretches for Back Pain

If you live everyday with chronic back pain, then you should schedule a consultation visit with a chiropractor back pain so you can be treated by someone skilled in this area. But, if you have pain but are still able to perform your daily routine, then there are some stretches you can do to help soothe the pain naturally by easing the muscle tension and strain in the problematic area.

Here are seven of the best stretches you can do for back pain. Practice them daily and you’ll notice your mobility will improve and your pain will decrease.

The Child’s Pose

The Child’s Pose is an easy stretch that involves hardly any moving. To do this stretch, you will start by positioning yourself on the floor (preferably on a yoga mat) on your hands and knees with your knees just wider than hip distance apart. Next, turn your toes inward until they touch and push your hips backwards bending your knees.

Once you obtain a comfortable “seated” position, extend your arms forward and let your head to naturally fall forward into a relaxed position. Slowly repeat the stretch 4 or 5 times.

Modified Cobra

The Modified Cobra is a popular stretch in yoga. To do this stretch, you will lie face down on your yoga mat with your body fully extended. Bend your elbows and put your hands flat on the ground where they are even with your chest. Next, you will press your hands down on the floor and raise your head and upper body while keeping your pelvis flat on the floor. Keep your arms fully extended and hold this position for approximately 10 seconds, then relax. Slowly repeat the stretch 4 or 5 times.

 Lumbar Rotation

This is an excellent stretch to help limber up the lumbar. To do it, you lay flat on back with your legs bent at a 90-degree angle and both knees together. Next, you will slowly rotate both knees in the same direction towards to ground while keeping your back or feet on the ground. When you start feeling tension in your lumber, stop and hold the stretch for 10 to 20 seconds and then slowly return to the starting position and repeat the stretch to the opposite side of your body. Continue alternating 4 or 5 times.

Supine Hip Flexor

To do this stretch, you will have to lay flat on your back on a bed or other elevated structure, like a weight lifting bench. Hang one leg off the structure without flexing it. Bend the other leg, grab the knee, and gently pull it up toward your chest. Hold the leg for 10 to 20 seconds and then release. Repeat the stretch with the opposite leg and continue alternating legs 4 or 5 times.

Knee to Chest

This stretch is exactly the same as the Supine Hip Flexor stretch with the exception that it is performed while lying flat on your back with your legs out straight, pulling one up at a time just as in the instructions above.

Glute Stretch

To stretch your glutes, you will start by lying on your back with both feet flat on the floor and both knees bent. Pull your right leg leg up and rest its ankle over the knee of your left leg. Then, pull your left thigh toward your chest and hold the position for 10 to 20 seconds. Repeat the stretch on the other leg and then alternate legs 4 or 5 times.

Hamstring Stretch

Stretching your hamstring might not seem like it has any benefit to your back, but it really does help loosen up the lumbar. To do this stretch, lay flat on your back and interlock the fingers of both hands under the hamstring of one leg. Keep the leg as straight as possible and slowly lift it (without bending at the knee) until tension is felt. When doing this stretch properly, you should feel tension, but never discomfort or pain. Hold the stretch for 10 to 20 seconds and then repeat with the opposite leg, alternating legs for 4 or 5 times.

Is Your Back Pain Debilitating? Call Southeastern’s Chiropractor  Back Pain

If your back pain is chronic or debilitating, then you might have a problem that stretching won’t solve. In such cases, seeing a chiropractor  back pain is recommended. Your spine may need aligning or there may be another pain-causing issue your chiropractor will be able to help you with.

Call Southeastern Healthcare today at 910-202-4341 to schedule an appointment with one of our experienced and caring chiropractors. We are here for you. With six locations throughout the Wilmington area, we have an office conveniently close to you.

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10 Benefits of Chiropractor Treatments

Chiropractic care has been proven to provide patients suffering from a wide range of ailments and musculoskeletal conditions relief from pain, better range of motion, and a better quality of life. Yet, so many people who can benefit from chiropractic treatments never think to be seen by a chiropractor Wilmington NC. Southeastern Healthcare has experienced chiropractors that can help you live a more comfortable life.

If you’re still unsure about what benefits a chiropractor can provide you with, then here are ten of the most common ways chiropractic treatments help our patients.

Neck and Low Back Pain

Neck and low back pain are among the most common reasons why people undergo chiropractic treatments. These patients see chiropractors because the treatments not only work, they also cost about one-third of the costs of physiotherapy. The results are clinically proven. In a study published by the Journal of Manipulative and Physiological Therapeutics, it was found that patients suffering from chronic low-back pain showed greater improvement and satisfaction after one month of chiropractic treatments than patients who were treated by family physicians over that same time period.

Sciatica Pain

Sciatica is a very painful condition caused by nerves being pinched in the lower back. And, it is another one of the top reasons why people seek out chiropractic care. In a recent clinical study, the European Spine Journal determined that chiropractic adjustments delivered a 72 percent success rate in treating sciatica and its associated symptoms compared to just a 20 percent success rate from physical therapy.

 Neurological Conditions

For so many patients suffering from neurological conditions, help is random at best. But, recent studies indicate that upper cervical spine adjustments can have beneficial effects on various brain-based conditions. After receiving adjustments, patient MRI scans show that cerebral spinal fluid and blood flow are substantially increased while cerebellar invagination and brain plaquing (common in multiple sclerosis patients) is actually being reversed!

Migraine Headaches

Migraine sufferers account for the second largest patient group for chiropractors and it’s not hard to see why. In a recent group trial, it was determined that 22 percent of migraine sufferers saw their number of headaches drop by 90 percent after receiving chiropractic treatments and nearly half said their headaches, when they did have them, were significantly less painful.

Ear Infections and Colic

In 2012, the Journal of Manipulative Physiological Therapeutics published a study in which it was found that chiropractic care can help reduce the severity colic symptoms and ear infections in children. In fact, many children experienced a complete to near complete resolution after just a few treatment sessions.

Frozen Shoulder

Frozen shoulder is another name for adhesive capsulitis, a condition characterized by stiffness and pain in one’s shoulder joint. It is a condition that most commonly affects women who are recovering from a medical condition or procedure that prevents the patient from moving her arm, most often a stroke or mastectomy. In a recent clinical trial consisting of 50 patients, 16 recovered fully, 25 experienced a 75 to 90 percent improvement, and 8 showed 50 to 75 percent improvement. Only one patient experienced less than 50 percent improvement.

Hypertension

George Bakris is considered the world’s expert on hypertension, and in 2007, he published a study in the Human Journal of Hypertension that showed that just one chiropractic adjustment of the upper cervical spine delivered the same effect as two blood pressure-lowering drugs. But, the key difference was the effects of the one adjustment lasted more than six months.

Surgery Prevention

Chiropractic care has been used around the globe for centuries as a natural means of preventing surgeries on the back. The Journal of the American Medical Association even advises doctors who treat people suffering from back pain to have their patients first try chiropractic treatments before resorting to back surgery.

Scoliosis

Scoliosis is a condition that causes the spine to curve. It occurs most often during a child’s growth spurt right before they reach puberty. According to Dr. Dennis Woggon of the Clear Institute, specific chiropractic adjustments coupled with muscular rehabilitation techniques can be beneficial in preventing the progression of this condition. The Clear Institute’s treatments have made it is possible for many patients to avoid restrictive braces or dangerous surgeries.

Improves Athletic Performance

So many professional athletes make chiropractic care a regular part of their health and wellness routines because it provides them with a wide range of athletic performance improving benefits. Studies have proven that chiropractic treatments can help boost the immune system, relieves muscle tension, enhances mental clarity, improves flexibility, improves pulmonary function, increases overall energy, and decreases mental and physical stresses.

Need a Chiropractor Wilmington NC? Call Southeastern Healthcare Today

If you are suffering from pain and you’ve never been to a chiropractor Wilmington NC, then you should talk to your doctor to see if a chiropractor might be able to provide you with some relief. Or, just call Southeastern Healthcare and we’ll schedule you an appointment with one of our experienced chiropractors. Don’t let your pain get the better of you. Relief is possible without the use of addictive medications and risky surgeries.

Call Southeastern Healthcare today at 910-202-4341 to schedule an appointment with one of our chiropractor Wilmington NC. We are here for you. With six locations throughout the Wilmington area, we have an office conveniently close to you.

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7 Common Causes of Neck Pain

In a recent survey conducted by National Institute of Health Statistics, researchers asked respondents about the four most common types of pain and neck pain came in second only to low back pain. But, while low back pain often gets all of the press in terms of spine-related injuries and disability cases, neck pain can be just as burdensome and it can have as great a negative effect on one’s quality of life as any other type of chronic pain.

One of the biggest problems with neck pain is that the root cause of it isn’t always clear. From how you work to your choice in pillow, there are a variety of everyday factors that can accentuate one’s pain and this makes determining the cause even more difficult.

If you have neck pain, a neck pain chiropractor can help you sort out the issue and reduce your pain in many cases after just a few sessions. And, they can help you uncover the real reason behind your pain. To help you get started, here are seven of the most common causes of neck pain.

Correctable Causes of Neck Pain

  • Bad Posture: Many people underestimate just how important a good posture is to maintaining one’s health. If you don’t pay attention to your posture and you tend to slouch a lot throughout the day, you are putting stress on the muscles in your neck and shoulders. The resulting strain causes intense pain that worsens throughout the day.
  • Poorly Positioned Computer Monitor: We use them at work and we use them at home. Computers are definitely part of our everyday lives. But, if your computer’s monitor isn’t positioned properly, you will start to develop chronic neck pain. Ideally, your computer monitor should be positioned at eye level to reduce strain on your neck muscles.
  • Unsupportive Pillow: If your pillow is old and the padding inside has lost its supportive nature, then sleeping on that flat pillow will cause your neck to extend at odd angles, resulting in a stiff neck upon waking. But, just as bad is a pillow that’s overstuffed because it causes the exact same effect. The best pillow is one that gently cradles the head while keeping the cervical spine as straight as possible.

Medical Causes of Neck Pain

  • Osteoarthritis: Osteoarthritis is the deterioration of cartilage in the joints and this can occur anywhere in the body, even the cervical region of the spine. When someone has osteoarthritis in the cervical spine, they will usually have pain in the neck in the morning, at night, on cold days, and often, right before a rainstorm.
  • Degenerative Disc Disease: Degenerative disc disease is an age-related condition that involves the wearing down of the discs in the spine. When this occurs in the cervical region, it can result in pain in the neck that comes and goes.
  • Herniated Cervical Disc: A herniated disc in the cervical region of the neck can put pressure on nerves, thus causing intense pain.
  • Spinal Stenosis: Spinal stenosis is a breakdown of the discs and the joint facets in the spine. As the spine compresses, it places a lot of pressure on the nerves to the point that it causes intense pain and in some cases of cervical spinal stenosis, even numbness, shooting pains, or electrical-like shocks in one or both arms.

Southeastern’s Neck Pain Chiropractor in Wilmington NC Can Help

At Southeastern Healthcare, our chiropractors help patients suffering from neck pain find the relief that has eluded them for so long. Most causes of neck pain are treatable and we can help. Schedule an appointment with a neck pain chiropractor today and we’ll provide you with a complete physical assessment and a customized plan of care that will have you feeling better and healthier.

Call Southeastern Healthcare today at 910-202-4341 to schedule an appointment with a neck pain chiropractor. We are here for you. With six locations throughout the Wilmington area, we have an office conveniently close to you.

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Why You Should Go to a Chiropractor After an Auto Accident

Thousands of auto accidents occur every day. In fact, so many take place on America’s highways and byways that the odds of you being involved in at least one accident within your lifetime is so much higher than living an accident-free life. Adding insult to injury is the fact that so many accident-related injuries fail to present themselves until a days after the event. And, since most auto-related injuries involve the neck and back, they can be extremely painful and frustrating and affect everything from your ability to work to your overall quality of life. Regardless of whether or not your auto accident was substantial, you should be seen by a medical professional immediately afterward and then, once it has been determined that you haven’t suffered any broken bones, internal bleeding, or head trauma, a visit to an auto accident  chiropractor WIlmington NC is recommended and here’s why.

Broken Bones Aren’t the Only Type of Injuries Caused in Auto Accidents

More times than not, auto accidents don’t involve traumatic injuries like broken bones. While these (and worse) types of injuries certainly can and do occur, by and large, soft tissue injuries tend to be the most common types of injuries associated with accidents. In fact, more than half of all whiplash cases occur in simple fender benders.

When to See a Chiropractor After an Accident

As stated earlier, if you’re involved in an auto accident, then it is always wise to seek medical treatment right away at the scene if an ambulance is called or at your local emergency room so you can be cleared of (or treated for) any major, life-threatening injuries. This is important even if you don’t feel pain because your adrenaline will be pumping after the accident and adrenaline is the body’s natural way of protecting itself against pain and trauma. Keep in mind that it can take as long as a few days after the accident before the adrenaline “rush” starts to wear down. During this time, you may gradually start feeling pain in your back, neck, or other body part.

But, you don’t have to feel pain to visit the chiropractor. In fact, even if you’re not yet feeling pain, you should still visit an auto accident chiropractor in Wilmington NC within two weeks after the accident if anything to get a second opinion and an alignment.

How Can Chiropractic Care Help Auto Accident Victims?

Unlike traditional medical doctors, chiropractors are trained to detect hidden injuries like herniated discs, strained tissues, and subluxations. And, they have the expertise and tests necessary for finding them, including orthopedic and neurological tests. These test help identify things like soft tissue damage, structural damage, loss of muscle strength, loss of range of motion, and joint and nerve function problems.

If your chiropractor discovers any such injuries, he or she will create a custom treatment plan designed to help you recover from your injuries. This treatment plan can include a variety of treatment modalities including:

  • Chiropractic adjustments
  • Deep tissue massages
  • Trigger point therapy
  • Kinesio therapy

With the combination of the above treatment methods, your auto accident chiropractor in Wilmington NC can provide you with the targeted care you need to make a return to full mobility and a pain-free life.

Schedule an Appointment with Southeastern’s Auto Accident Chiropractor Wilmington NC

If you were recently involved in an auto accident and you have already been assessed by medical professionals, take the time to see Southeastern Healthcare’s auto accident chiropractor  Wilmington NC. We’ll provide you with a complete physical assessment and create a customized plan of care that will have you feeling better and healthier in no time.

Call Southeastern Healthcare today at 910-202-4341 to schedule an appointment with one of our chiropractors. We are here for you. With six locations throughout the Wilmington area, we have an office conveniently close to you.